We offer 500 Hour Yoga Teacher Training in India for those practitioners who are looking to challenge themselves, evolve their Yoga practice, become a Yoga teacher, and to immerse into a deep study of the ancient and authentic Yoga. The course is a combination of 200 hour and 300 hour certification courses, where you begin with the basic level and gradually proceed to the intermediate and advanced level of Yoga teacher training.
This Teacher Training equips Yoga teachers with expertise in sacred Yoga practices, which includes practical as well as theoretical knowledge of Yoga. The 500-hour course is a perfect choice for those of you, who wish to complete your entire Yoga teacher training in one go. You will not only deepen your personal practice, but will be fully prepared to teach Yoga. Besides being suitable for those who wish to become highly skilled Yoga teachers, the 500-hour Yoga teacher training is also meant for individuals who want to improve their personal Yoga and meditation techniques or those who wish to improve their physical, mental and spiritual well-being.
Here you will learn Yogic breathing techniques (Pranayama), Yogic cleansing (Shatkarma), Yoga poses (asanas) and meditation in theory and practice. With deep understanding, you will also be instructed in the teaching methodology for Asana (physical postures), Pranayama (breath control) and Dhyana (meditation) so you can share your experience with your own students.
This Yoga teacher training course in India will bring upon a deep profound understanding of Yogic discipline, the diet, cleansing rituals and teachings of how you can become a competent Yoga teacher. This Yoga training appreciates, respects, and supports different learning styles, utilizing instructional methods that effectively engage verbal, visual, auditory, tactile and kinematic learners. Everyone is appropriately engaged in developing the essential skills and knowledge for highly competent and confident teaching. Start your journey and explore your true potential with the help of yogic practice, which has been taught and followed by spiritual masters for centuries.
Retreat center in Rishikesh, India
In India, you will learn Yoga in the lap of Himalayas, in the Yoga capital of the world. The retreat center is near the banks of river Ganges and is amidst the picturesque surroundings- at the foothills of the Himalayan ranges. We carefully selected this place for Yoga practice as the quiet and warm atmosphere is perfect to recharge spirits and fill the mind with positivity.
To know more about your accommodation in Rishikesh, click here
At Vedic Yoga Academy, we provide accommodation that can be best described as a home away from home. The rooms are spacious, ventilated, well lit and adequately furnished and hold all modern facilities with Wifi, western bathrooms and comfortable beds. You can relax, feel comfortable and are provided with a congenial environment to pursue your yogic practices.
Anatomy and Physiology of Yoga – Understand the way in which the body is described and understood in yogic philosophy and teachings. Get the knowhow and skills of the body while practicing in Vinyasa Flow Yoga Classes. asanas (static postures), vinyasas (dynamic exercises) and Pranayamas (breathing exercises) of Hatha Yoga. This is required for you to understand safe, stable physical alignments in Yoga poses and how to adapt the teaching for various indications. Yoga Asana– Understand and practice Asanas, an important part of Yoga, as it helps to keep the physical body healthy. The body is the vehicle for the spirit and looking after the physical body is important for spiritual development. You would practice asanas to have a range of emotional and energetic benefits, increase your discipline and concentration, and ready the mind for meditation. The Traditions and Lineages of Yoga – An integral part of this teacher training is learning about Yoga and its lineage, tracing the traditions of the wisdom which dates back to 5000 years. This plays a huge role in understanding the true meaning of Yoga and holds the wisdom for living life in harmony with self and others. The Yoga Transformation – Learn all about the Yogic Science and how it creates and generates positive changes in your life. Experience what Yoga has to offer and how to identify it. The Science of Yogic Breathing – Yogic breathing is a fundamental practice in the study of Yoga. It is one of the limbs of Patanjali's eight-limbed path, is also known as pranayama -"control of life force," and is aimed at increasing vital energy in the body and mind. In the Teacher Training you will understand how Yogic breathing can lead to immense concentration and mindfulness, while receiving physical and emotional benefits. The Energetic Body – Learn how to keep your energetic, mental and emotional body clear of blockages, which is vital to good health. We will teach you how to remove toxic influences from your surroundings and your energy, for you to feel lighter and happier. Gain knowledge on the subtle life force energy - ‘prana’, the different types of energies, the nadi energy channels and chakra energy centers. Ayurveda – Ayurveda is a 5000 years old science which is more than a mere system of treating illness, it is a science of life (Ayur = life, Veda = science or knowledge). Learn the wisdom designed to help people stay vital while realizing their full human potential. You will get guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of senses. Meditation – Understand and practice the technique of mindfulness - focusing the mind and training it towards undivided attention and awareness, to achieve a mentally clear and emotionally calm state. Kriya Yoga – Understand in great detail the comprehensive spiritual path, which includes additional meditation practices and right living to be in the state of unlimited consciousness. Yoga Nidra – It’s a practice that takes the practitioner to a relaxed body, fluid mind, and charged intuition. You will learn all the five-stages of Yogic Nidra and take your conscience to different parts of the body and attain deep relaxation. Mantra and its practice – Together we will discover the neuroscience behind why mantras make potent additions to your yogic practices, and identify with the ones which work best for you. Restorative Yoga – Experience a very different type of Yoga where you slow down and open your body through passive stretching. You will understand the sequences of Yoga poses that allow you to completely relax and rest. Advanced Sequencing – Advanced Yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas. You will also learn how to create your own meaningful sequences by using asanas, Pranayama and meditation. Yogic lifestyle – Get the knowledge of core philosophies of a Yogi and how you can live a life of purpose and fulfillment. On successful completion of all course requirements, students will be awarded 200 and 300 hour Teacher Training Certificates. These certificates will allow you to teach Yoga anywhere in the world in different settings.
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