Ayurveda Detox Retreat in India

Retreat center in Rishikesh, India

In Rishikesh, a comforting retreat centre is waiting for you within the heart of the hills, offering great views of the city and the Himalayan range. It is just a few paces away from the banks of River Ganges and is filled with positive vibes. The surrounding area is rich in holy temples, warm people and simplicity. This place is carefully selected as the quiet and warm atmosphere is perfect to relax the mind.

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At Vedic Yoga Academy, you will be living in the close embrace of nature, which in itself, is a refreshing experience. The rooms offer panoramic views of the city with tall Himalayan mountains filling the backdrop. The rooms of your accommodation are hygienic and comfortable, and available on private as well as sharing basis. All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, private and clean washrooms with 24*7 hot running shower facilities, a study area, coffee table, and a chair. Most rooms have a private balcony for you to immerse in the beauty of Rishikesh and to spend some leisure time in self-reflection & meditation.

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The Ayurveda Detox Retreat in India is a time tested retreat that unfolds as you are anointed with individually selected, hand mixed and customized medicated herbal oils, that are freshly prepared daily, to restore the crucial inner harmony of the body and the senses. You will experience the feeling of soaking in, while witnessing the doshas melting away and the restoring of your health and wellbeing.

There are three stages which you will undergo in this retreat:

Panchakarma:

Diagnosis with the help of Nadi Pariksha (Pulse diagnosis). This will help determine the Dosha inbalance and the overall diagnosis of the underlying causes of health problems.

Purvakarma – Here deep-seated toxins are dislodged (through massage, Ayurvedic diet and Yoga) and the body and mind are prepared for the cleanse. People sometimes feel discomfort in this stage, but in the end, it is all worth the effort.

Panchakarma – The five actions which help to cleanse.

The Panchkarma process helps break the vicious cycles of habit such as over eating or insomnia.

Rasayana - Post-treatment, including establishment of a healthy, tailored diet and herbal/vitamin supplements.

Deep Meditations:
With the help of deep meditation techniques, experience the feeling of lightness and clarity, which comes from true cleansing.

Yoga:

With the help of specific Yoga asanas, lighten your body’s load by re-igniting your energy from within. As you strengthen your internal capacity and clear out accumulated blockages, you naturally begin to feel more energetic and more alive.

Relaxation Techniques:

Experience what is True Relaxation. We will teach you how to achieve true relaxation by aligning the mind and body towards complete calm.

During this retreat, you will be served nutritious daily vegetarian/vegan meals prepared as per the Ayurvedic principles. You will begin your mornings with fresh lemon& ginger tea to awaken and detoxify the body, followed with breakfast which includes organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner would consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade breads. Teas and non-alcoholic drinks will be available throughout the day.