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Woman doing Yoga practice of Yoga asana during intensive 500 hours Yoga teacher training in Himalayas

Benefits of restorative Yoga

We are stressed day and night. We eat, sleep, and dream stress, thus we become stress. Several practices promise stress-relief;

Lady doing Yoga Nidra in India

What is Yoga Nidra?

Yoga is more than a series of techniques, in Asanas as in Pranayama or Meditation. It is a holistic science

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