From Asana to Meditation
The way we often approach asana is with the body. We believe they are physical in essence because, to the
The way we often approach asana is with the body. We believe they are physical in essence because, to the
We are stressed day and night. We eat, sleep, and dream stress, thus we become stress. Several practices promise stress-relief;
Your heart has spoken. The time has come. You are going to join a yoga teacher training course at the
Universe has aligned. Spirit has spoken. And you have seen the signs. It’s time for a yoga journey. Whether it’s
The power of awareness My previous Yoga experience is akin to my experience in life. My attitude towards asana practice
Meditation and the topic of mindfulness have become very popular these days. More and more people are interested in how
Shavasana is a Sanskrit word made of two words: sava means corpse and asana means posture. Savasana (Corpse Pose) is
How to sit for meditation properly is different for every person due to individual body compositions, limitations and habits producing
Diaphragmatic breathing is natural breathing. Only taking about 10 natural breaths brings our awareness to where your breath is flowing.
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