Guru Mantra Prayer
Guru Mantra is one of the most important mantras for yoga students. Often this Guru Mantra is chanted before every
Guru Mantra is one of the most important mantras for yoga students. Often this Guru Mantra is chanted before every
The great death conquering Mantra (Mahamrityunjay Mantra). It is also known as Tryambakam Mantra or Rudra Mantra. ॐ त्र्य॑म्बकं यजामहे
The Story of breathing and me is full of misunderstandings. I always had problems with breathing, but I never knew
For the past 11 years, I have been struggling with chronic pain. It started with a soccer accident, that caused
The way we often approach asana is with the body. We believe they are physical in essence because, to the
We are stressed day and night. We eat, sleep, and dream stress, thus we become stress. Several practices promise stress-relief;
Your heart has spoken. The time has come. You are going to join a yoga teacher training course at the
Universe has aligned. Spirit has spoken. And you have seen the signs. It’s time for a yoga journey. Whether it’s
Diaphragmatic breathing is natural breathing. Only taking about 10 natural breaths brings our awareness to where your breath is flowing.
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