Yoga

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Lady doing Yoga Nidra in India

What is Yoga Nidra?

Yoga is more than a series of techniques, in Asanas as in Pranayama or Meditation. It is a holistic science

Lady doing forward bend

Traditional Surya Namaskara

The Sanskrit word for sun is Surya and Namaskara means salutation or greeting. The traditional Surya Namaskara is composed of

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