What is Yoga Nidra?
Yoga is more than a series of techniques, in Asanas as in Pranayama or Meditation. It is a holistic science
Yoga is more than a series of techniques, in Asanas as in Pranayama or Meditation. It is a holistic science
Yoga Nidra has become very popular these days and the vast science of the so-called “yogic sleep” is mostly referred
Diaphragmatic breathing is natural breathing. Only taking about 10 natural breaths brings our awareness to where your breath is flowing.
The Sanskrit word for sun is Surya and Namaskara means salutation or greeting. The traditional Surya Namaskara is composed of
Vinyasa Yoga focuses on the flow of your body & breadth when you are transiting between one yoga posture to
The fundamentals of Hatha Yoga Hatha Yoga has become the way of Yoga most people start off with. Yet there
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