Hatha Yoga Teacher Training India

Anatomy and Physiology of Yoga – Understand the way in which the body is described and understood in yogic philosophy and teachings. Get the knowhow and skills of the body while practicing in Vinyasa Flow Yoga Classes. asanas (static postures), vinyasas (dynamic exercises) and Pranayamas (breathing exercises) of Hatha Yoga. This is required for you to understand safe, stable physical alignments in Yoga poses and how to adapt the teaching for various indications.

Hatha Yoga Asana – Understand and practice Asanas, an important part of Yoga, as it helps to keep the physical body healthy. The body is the vehicle for the spirit and looking after the physical body is important for spiritual development. You would practice asanas to have a range of emotional and energetic benefits, increase your discipline and concentration, and ready the mind for meditation.

The Traditions and Lineages of Hatha Yoga – An integral part of this teacher training is learning about Yoga and its lineage, tracing the traditions of the wisdom which dates back to 5000 years.  This plays a huge role in understanding the true meaning of Yoga and holds the wisdom for living life in harmony with self and others.

The Yoga Transformation – Learn all about the Yogic Science and how it creates and generates positive changes in your life. Experience what Yoga has to offer and how to identify it.

The Science of Yogic Breathing – Yogic breathing is a fundamental practice in the study of Yoga. It is one of the limbs of Patanjali’s eight-limbed path, is also known as pranayama -“control of life force,” and is aimed at increasing vital energy in the body and mind. In the Teacher Training you will understand how Yogic breathing can lead to immense concentration and mindfulness, while receiving physical and emotional benefits.

The Energetic Body – Learn how to keep your energetic, mental and emotional body clear of blockages, which is vital to good health. We will teach you how to remove toxic influences from your surroundings and your energy, for you to feel lighter and happier.  Gain knowledge on the subtle life force energy – ‘prana’, the different types of energies, the nadi energy channels and chakra energy centers.

Ayurveda – Ayurveda is a 5000 years old science which is more than a mere system of treating illness, it is a science of life (Ayur = life, Veda = science or knowledge). Learn the wisdom designed to help people stay vital while realizing their full human potential. You will get guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of senses.

Meditation – Understand and practice the technique of mindfulness – focusing the mind and training it towards undivided attention and awareness, to achieve a mentally clear and emotionally calm state.

Kriya Yoga – Understand in great detail the comprehensive spiritual path, which includes additional meditation practices and right living to be in the state of unlimited consciousness.

Yoga Nidra – It’s a practice that takes the practitioner to a relaxed body, fluid mind, and charged intuition. You will learn all the five-stages of Yogic Nidra and take your conscience to different parts of the body and attain deep relaxation.

Mantra and its practice – Together we will discover the neuroscience behind why mantras make potent additions to your yogic practices, and identify with the ones which work best for you.

Restorative Yoga – Experience a very different type of Yoga where you slow down and open your body through passive stretching. You will understand the sequences of Yoga poses that allow you to completely relax and rest.

Advanced Sequencing – Advanced Yoga sequences work your body from every angle and challenge you to test your limits in exhilarating advanced asanas. You will also learn how to create your own meaningful sequences by using asanas, Pranayama and meditation.

Yogic lifestyle – Get the knowledge of core philosophies of a Yogi and how you can live a life of purpose and fulfillment.

Hatha Yoga Teacher Training Certification 

On successful completion of all course requirements, students will be awarded 200 and 300 hour Teacher Training Certificates. These certificates will allow you to teach Yoga anywhere in the world in different settings.