meditation training austria

An authentic 7 days Meditation education program in Austria Europe

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7 days in the alpes

Shared Room

€ 900

Private room

€ 1220

Course Date

  • July, 2020
  • August, 2020
  • September, 2020
  • January, 2021
  • February, 2021

The Meditation Training in the mountains of Austria will lead to through the science behind preparatory as well as advanced meditation techniques. Meditation, the goal of every spiritual practice, is the most rewarding, yet most difficult practice. Meditation is a quest for the inner self, the union of your individual with the universal soul. Nowadays many different meditation techniques have become popular and are spread widely in a modern manner. Yet, the foundation, the understanding of what a meditative state is and how to slowly pierce through the layers of awareness, is lacking. Meditation has become a word for all sorts of practices instead.

To establish a firm meditative practice and proceed steadily on a spiritual path, a firm foundation and proper understanding in needed. With the experience of vedic traditional approach to the inner journey you will be able to select different techniques step by step and integrate into your personal practice.

Location

Retreat center in Austria

You will learn Yoga in the heart of the Austrian Alps. Our retreat center location in Austria is a true fountain of nature’s strength: crystal clear waters, lush green pasture lands, picturesque mountains and clean air. The location is surrounded by breathtaking beauty and un-spoilt nature and far away from the hustle bustle. The place is carefully selected for Yoga practices as the quiet and warm atmosphere is perfect to recharge spirits and fill the mind with positivity.

In the spacious practice hall, you have space and can feel the peace and calmness of the place. In your free time you can wonder off and enjoy the lush green of Austrian landscapes.

Accommodation

The rooms are quiet and friendly, you have the perfect environment for your inner journey.

The food will be served 3 times a day and you have access to fresh mountain water 24/7 to refill your bottles and flush out the toxins from your body. The kitchen is instructed to prepare fresh and healthy foods that are slightly alkaline and help the body to recover and get rid of excessive acids in the body.

Training Content

In the seven days of Meditation training in the mountains of Austria you’ll get a profound introduction into the ancient science of calming the mind and liberating the soul. Step by step you will learn how to prepare body and mind for more intense practice.

We follow a holistic approach to ease the thoughts of a busy mind and release stress from your physical, emotional and mental layers. You´ll get to know techniques of relaxation and learn how to sit correctly in your personal meditative pose. In different settings of guided mediation you´ll be lead deeper into the layers of your consciousness. Theory and practice will be balanced so that you will gain profound understanding and proceed with your personal practice at home and prepare for further educational programs on the science of meditation.  

Meditation is a spiritual discipline based on ancient sacred scriptures. In the intense Meditation training in the Alpes of Austria you will gain profound knowledge of the basis and science of Meditation.

Asanas:
In the Yoga classes, you will learn how to attain balance, strength, flexibility and harmony in your body and your mind. We will learn how to prepare  for meditation practice and attain full awareness of the breath in every movement.

Spiritual Anatomy:
Learn the spiritual and the modern scientific approach towards the ancient teachings and how you can make the energy flow harmoniously within yourself.

Shatkarma:
Understand the effectiveness of Yogic detoxification techniques and their positive effects on mind, body and soul.

Pranayama:
Explore the flow of the Prana (life-force) and experience the healing effects on the whole system. Prepare for meditation with breathing techniques and learn how to relax your busy mind.

Yoga Nidra:
Get to know ‘the sleep of the Yogis’ which is a conscious relaxation technique and used to remove mental and physical blocks. These are immensely powerful techniques which will guide you to systematically experience deep relaxation and prepare for meditation practice.

Meditation:
Understand the true meaning of meditation. Get to know the levels of your being by training your awareness and your sense of perspective. We´ll teach how to prepare yourself for meditation, sit correctly, breath properly, witness thought patterns, and relax naturally. Learn how to observe yourself, be mindful and how to be at ease and discover clarity and calmness on the inside.

Certification:
After successful completion of the MeditationTraining in Austria you will receive a Certificate of Vedic YIga Academy.

Meditation Training Details
Seven days intense Meditation Training
Beautiful location in the Alpes in Austria
Science and spirituality coming together
Breathing for Meditation
Physical and mental preparation for Meditation practice
Daily guided Meditation
3 Vegetarian & Vegan meals per day
Daily Schedule
06:00-07:15am
Asana - Freeing the body for sitting practice
07:15 – 8:45 am
Pranayama - Breathing technique and Meditation practice
09:00 – 10:00 am
Breakfast
11:00 – 12:00 am
Meditation lecture - The mind and its layers
12:00 – 01:00 pm
Meditation practice, contemplative walking
01:00 – 02:00 pm
Lunch
04:15 – 05:45 pm
Restorative Yoga and Yoga Nidra
06:00 – 07:00 pm
Guided Meditation
07:00 – 08:00 pm
Dinner

*The schedule is subject to change.

Course Fee
Shared Room
€ 900
Private Room
€ 1220

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.

Payment

The advance payment is done via Bank Transfer.

20% of the total amount is required to be transferred as a registration fee.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via Yoga.Gesundheit@gmx.at

Yoga Training Details

24 days of Yoga training

Hilltop location

Daily meditation classes

Local excursions

Personal guidance

Teaching experience

3 vegetarian meal per day

Daily Schedule

06:00-07:15am

Hath Yoga Asana

07:45 – 8:45 am

Pranayama (Breathing practices)

09:00 – 10:00 am

Breakfast

10:30 – 11:30 am

Philosophy

11:45 – 01:00 pm

Yoga Anatomy and Methodology

01:00 – 02:00 pm

Lunch

04:15 – 05:45 pm

Vinyasa Yoga

06:00 – 07:00 pm

Yoga Nidra Meditation, Mantra Chanting

07:00 – 08:00 pm

Dinner

*The schedule is subject to change.

Austria Meditation training reviews

This place is an absolute delight. The Yoga teachers are so learned and so humble that you start to get inspirations from them for how to live the Yogic Life. I took the 300 hour Yoga teacher training...
Could not wish for a better place to close my year than in a lovely place like Vedic Yoga Academy at Nepal. I took a private room for myself with private garden and terrace access with a lovely lake view....
I enjoyed my stay for 4 weeks at Vedic Yoga Academy very much. Since I was looking for a serene and comfortable place in high mountains where I can be on my very own and also learn about a native comm...
I'm so gutted to be leaving Vedic Yoga Academy after completing my 300 hours Yoga Teacher Training. The location is perfect for attaining inner peace and the location is filled with positive vibes and...
This is my second visit to Vedic Yoga Academy to undergo 500 Hours Teacher Training and I absolutely love it! They have accommodations to suit all budgets, from dorm style lodging to private rooms wit...
Although it has been a few months since my training at Vedic Yoga Academy in Rishikesh, the experience is still fresh in my mind. During the month long training, I received only warmth and kindness fr...
We arrived at Delhi Airport, tired and jet lagged in the early hours of Sunday morning, but thanks to Vedic Yoga Academy efficient service, a taxi was waiting and within 3 hours, we were at the Yoga s...
My heart is still so full of my time at Vedic Yoga Academy. The essence of the place is truly in the name, I felt so at home. I completed my 500 Hour Teacher Training in November and felt truly cared ...
It is truly a homely experience with lots of love, gratitude and a safe environment which makes one feel comfortable. I took my 500 hours Teacher Training from Vedic Yoga Academy and I am happy to sha...
I did the 200 hours Yoga Teacher Training course and loved it! There were so many interesting aspects to it from the meditation and breathing techniques, the theory meaning and origins of Yoga, plus Y...
I Can't believe it’s been nearly a month already now. Wow! What a great experience. My boyfriend and I both went through the 200 hour teacher trainer program. Rahul is an amazing Yogi. Every morning...
My 200 hours Yoga teacher training at Vedic Yoga Academy has been life changing! I instantly felt comfortable in the higher Himalayas with stunning views from the retreat center. Our teachers were ful...
I was among the lucky few who had the fantastic opportunity to participate in this meditation teacher training. It was a truly transformational experience and my first step in becoming a real yogi. Th...

meditation training Austria
Calendar 2020

Meditation training in the Alpes, Austria

July, 2020

All Inclusive Fee from $900

Meditation training in the Alpes, Austria

August, 2020

All Inclusive Fee from $900

Meditation training in the Alpes, Austria

September, 2020

All Inclusive Fee from $900

Meditation Training in the Alpes, Austria

January, 2021

All Inclusive Fee from $900

Meditation Training in the Alpes, Austria

February, 2021

All Inclusive Fee from $900

Meditation Training in the Alpes, Austria

June, 2021

All Inclusive Fee from $900

Meditation Training in the Alpes, Austria

January, 2022

All Inclusive Fee from $900

Meditation Training in the Alpes, Austria

February, 2022

All Inclusive Fee from $900

Meditation Training in the Alpes, Austria

June, 2022

All Inclusive Fee from $900

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is Asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of Asanas
  • Core principles of hatha Yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for Vinyasa
  • Dynamic Sun salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is Pranayama?
  • What is Prana?
  • What are Nadis?
  • Psychological effect of yogic breathing
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari Pranayama
  • Ujjai Pranayama
  • Sheetali Pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika Pranayama

  • How to sit for Meditation
  • How to breathe for Meditation
  • Movement Meditation
  • Chakra Meditation
  • Kundalini Meditation
  • Mantra Meditation
  • Breathing awareness Meditation
  • Energy Meditation
  • Personal Meditation practice
  • Advanced techniques of Meditation
  • Silent Meditation

  • Introduction of Yoga, origin and its history
  • Principles of Yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma Yoga?
  • What is Bhakti Yoga?
  • What is Jnana Yoga?
  • What is Raja Yoga?
  • What is yama and niyama?
  • Pancha Koshas: The 5 sheaths of existence
  • What is the mind?
  • Foundational pillars of life
  • Pancha Kleshas (five sources of pain and suffering)
  • Yogic self-transformation and development
  • What are the Gunas?

  • What is Kundalini?
  • Kundalini awakening
  • Symptoms of Kundalini rising
  • Manifestation of Kundalini energy
  • What are Chakras?
  • Muladhara Root Chakra
  • Svadhisthana Sacral Chakra
  • Manipura Solar Plexus Chakra
  • Anahata Heart Chakra
  • Vishuddha Throat Chakra
  • Ajna Third eye Chakra
  • Sahaswara Crown Chakra 
  • Physical and Psychological effects of Chakras
  • Chakra balancing
  • Chakras and emotional healing
  • Subtle body

  • What is the meaning of Mantra?
  • What is Nada Yoga?
  • How to chant Mantras?
  • How to create positive vibrations with Mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya Mantra
  • Peace shanti Mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal Mudras
  • Hand Mudras
  • Healing Mudras for the physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice
    Fasting

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and Ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for constipation
  • Yoga for menstruation
  • Yoga for concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for women
  • Yoga for beginners

Upcoming Events

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Across the Year- 7, 10, 14 days

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Meditation Retreat In India

Across the Year- 6, 10, 14 days from

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€ 395

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200 Hour Yoga Teacher Training In Nepal

05 Apr - 28 Apr 2020

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€ 1520

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Himalayan Yoga Retreat In Nepal

Sep, Oct and Nov, 2020 from

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€ 395

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300 Hour Meditation TTC In Nepal

05 Apr - 02 May, 2020

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€ 1820

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Teachers

Vedic Yoga teachers are serious practitioners and teach from experience in practice, teaching and training.

Best Yoga Teacher for Yoga Teacher training

Rahul Ji

Philosophy

Elli ji is one of the Best Yoga Teacher for Yoga Teacher training

Elli

Pranayama

Sandeep is a Yoga teacher providing Yoga training in nepal

Sandeep

Hatha Yoga

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