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Shared Room

€ 1015

Private room

€ 1230


  • 05 Mar - 28 Mar 2019
  • 05 Apr - 28 Apr 2019
  • 05 May - 28 May 2019
  • 05 Sep - 28 Sep 2019
  • 05 Oct - 28 Oct 2019
  • 05 Nov - 28 Nov 2019

Our Pranayama teacher training in India is based on traditional yogic breathing practices. It is an intense pranayama course which focus on breath and energy flow. Breathing or Pranic energy is the spiritual link between the body and the mind. One can take control of both and dive deep into consciousness. Prana means life-force and it is the vital energy that pervades the body. At our Pranayama teacher training in India. The Pranayama teachers will share the knowledge of how to breathe properly using yogic diaphragmatic breathing techniques. With the help of practical sessions, you will understand how Pranayama does wonders in improving the overall health and the function of all the vital body organs.

Retreat center in Rishikesh, India

Learn Pranayama in the Yoga capital of the world. Our retreat center in Rishikesh provides a perfect setting to start your journey of attaining consciousness near the banks of holy river Ganges, while you are amidst the mighty Himalayas. The place is carefully selected as the quiet and warm atmosphere is perfect to relax the mind and focus on improving concentration.

To know more about your accommodation in Rishikesh, click here

At Vedic Yoga Academy, you will be living in the close embrace of nature, which in itself, is a refreshing experience. The rooms offer panoramic views of the city with tall Himalayan Mountains filling the backdrop. The rooms of your accommodation are hygienic and comfortable, and available on private as well as sharing basis. All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, private and clean washrooms with 24*7 hot running shower facilities, a study area, coffee table, and a chair. Most rooms have a private balcony for you to immerse in the beauty of Rishikesh and to spend some leisure time in self-reflection & meditation.

Covered in detail:


Fundamentals of Pranayama – The Prana determines the state of our body, mind and soul. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of Prana and the way it flows through the nadis and chakras determines one’s state of mind. If the Prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic. At Vedic Yoga Academy, you will learn about Prana, the doshas of the body, the chakras and how to align all with the help of breathing.

Panchkosha Vital Seaths – We, as individual selves, are a microcosmic manifestation of the divine self and are encased in five vital sheaths or centres of consciousness, called pancha kosha. The 5 Koshas are traditionally classified as annamaya (sheath of food), Pranamaya (sheath of vitality), manomaya (sheath of mind), vijnanamaya (sheath of intellect) and anandamaya (sheath of bliss).  Our masterful Yoga teachers will teach you all of the five Koshas in detail and how to be aware of these Koshas to take the inner journey to uncover your true self or Atman.

Prana and Chakra – Understand the relationship between the Prana and the chakras. Chakras are energy centers in human body and with the help of Prana, they get activated and release positive vibes. You will learn how to activate the chakras with help of Pranayama.

Pranayama and Nadi – The human body is essentially a mass of energy form. The subtle energy body is a part of us which can’t be seen with naked eye, but operates within us and can be felt, determining who we are. Nadis are the pathways and Prana is the vital energy flowing through them. We will teach you all about the relationship of Prana and Nadi and how they are related with the Chakras.

Pranayama and Mantra - Mantra is the sound revealed from profound meditation. Sound is energy. Sound has pitch, volume, intensity, tone and certain subtle qualities. Chanting correct mantras in correlation with Prana has multifold benefits and this relation forms the basis of many Prana vidya techniques. We will cover in depth the correct application of mantras, within the specialized form of Prana vidya.

Essential Mudras, Bandhas and Asanas for Pranayama – Together, we will do an in-depth study of Cleansing techniques, Mudras (Mental attitude or gestures), Bandhas (Energy locks), Nada (Sound) Meditation and other essential guidelines.

Three aspects of Pranayama – These are the core basics of Pranayama. Learn how to deepen the art of Inhalation (puraka), Breath holding (kumbhaka) and Exhalation (rechaka) and their profound effects on body, mind and thoughts.

Physiology of Pranayama – With practice, experience firsthand how Pranayama calms the mind, recharge the charkas and refreshes the soul.

Guideline of Pranayama – Learn the correct posture for Pranayama, how to avoid distractions & fatigue while practicing Pranayama and how to teach others this ancient art. This will help you becoming a skillful Pranayama teacher.

Training Details

Learn the essential principles, practices, and benefits of Pranayama and why Pranayama matters

Understand Deep Breathing Techniques and how rhythmic breathing is done

Develop the expertise in various breathing techniques by practicing Anulom Viloma, Kapalbhati, Aginyasara, Bhastrika, Surya bhedi, Chandra bhedi, Ujjayi, Bhramri Pranayama, Shitali Pranayama, Shitkari Pranayama

Learn how to help others experience Pranayama

Be equipped at handling distractions

Develop the art of sequencing, timing, and pacing

Daily Schedule

06:30 am


07.00 - 08.00 am

Hatha Yoga Asanas

08.00 - 09.30 am

Pranayama Sadhana

09.30 - 10.00 am


10.00 - 11.30 am

Pranayama Theory

11.30 am - 01.30 pm

Lunch and Rest

01.30 - 03.30 pm

Self Study

03.30 - 04.00 pm

Evening Yogic Tea

04.30 - 06.00 pm

Dynamic Vinyasa

06.00 - 07.00 pm

Pranayama Sadhana

07.30 - 07.30 pm

Meditation / Yog Nidra

07.30 pm


09.30 pm

Good Night

*The schedule is subject to change.

Course Fee

Pranayama Teacher Training in India
Shared Room
€ 1015
Private Room
€ 1230

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.


The advance payment is done via PayPal or Bank Transfer.

20% of the total amount is required to be transferred 30 days before the training starts.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via

Stories from Vedic Yoga Students

I felt myself very relaxed in all the classes and could pay attention to my inner world with comfort. I knew that my teachers could take care for me at this place. When I teach in my…

Kun Ágnes Anna

I was already able to enjoy the lessons and I am impressed by the deep and extensive knowledge of Rahul. Whether philosophy, anatomy, mediation or Ayurveda medicine….

Sabine Stöhr

I believe that when one decides to go on a teacher training or a yoga retreat, they are searching for something in that moment in time. I wasn’t sure what I was searching for…

Maria Arnaoutaki

Pranayama Teacher Training
India Calendar 2019-2020

100 Hour Pranayama TTC India

May 8 - May 20, 2019

All Inclusive Fee from €1015

100 Hour Pranayama TTC India​

JUN 8 - Jun 20, 2019

All Inclusive Fee from €1015

100 Hour Pranayama TTC India​

Jul 8 - Jul 20, 2019

All Inclusive Fee from €1015

100 Hour Pranayama TTC India

Aug 8 - Aug 20, 2019

All Inclusive Fee from €1015

100 Hour Pranayama TTC India​

Dec 8 - Dec 20, 2019

All Inclusive Fee from €1015

100 Hour Pranayama TTC India​

Jan 8 - Jan 20, 2020

All Inclusive Fee from €1015

100 Hour Pranayama TTC India

Feb 8 - Feb 20, 2020​

All Inclusive Fee from €1015

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of asanas
  • Core principles of hatha yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for vinyasa
  • Dynamic Sun
  • salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is pranayama?
  • What is Prana?
  • What is Nadis?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika pranayama

  • How to sit for meditation?
  • How to breathe for meditation?
  • Movement meditation
  • Chakra meditation
  • Kundalini meditation
  • Mantra meditation
  • Breathing awareness meditation
  • Energy meditation
  • Personal meditation practice
  • Advanced techniques of meditation
  • Silent meditation

  • Introduction of yoga, origin and its history
  • Principles of yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma yoga?
  • What is Bhakti yoga?
  • What is Jnana yoga?
  • What is Raja yoga?
  • What is yama and nimayam?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • Foundational pillars of life
    Pancha Kleshas (five sources of pain and suffering)
    Yogic self-transformation and development
    What are the Gunas?

  • What is kundalini?
  • Kundalini awakening
  • Symptoms of kundalini rising
  • Manifestation of
  • Kundalini energy
  • What is chakras?
  • Muladhara Root chakra
  • Svadhisthana Sacral chakra
  • Manipura Solar Plexus chakra
  • Anahata Heart chakra
  • Vishuddha Throat chakra
  • Ajna Third eye chakra
  • Sahaswara Crown chakra 
  • Physical and
  • Psychological effects of Chakra
  • Chakra balancing
  • Chakras and emotion healing
  • Subtle body

  • What is meaning of Mantra?
  • What is nada Yoga?
  • How to chant mantras?
  • How to create positive vibrations with mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya
  • Peace shanti mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal mudra
  • Hand Mudras
  • Healing Mudras for physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for Constipation
  • Yoga for Mensuration
  • Yoga for Concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for Women
  • Yoga for Beginners

Upcoming Events

200 Hour Yoga Teacher Training In Nepal

05 Mar - 28 Mar 2019

Pokhra, Nepal

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200 Hour Yoga Teacher Training In Nepal

05 Mar - 28 Mar 2019

Pokhra, Nepal

€ 1450


200 Hour Yoga Teacher Training In Nepal

05 Mar - 28 Mar 2019

Pokhra, Nepal

€ 1450


200 Hour Yoga Teacher Training In Nepal

05 Mar - 28 Mar 2019

Pokhra, Nepal

€ 1450


200 Hour Yoga Teacher Training In Nepal

05 Mar - 28 Mar 2019

Pokhra, Nepal

€ 1450



Vedic Yoga teachers are experienced practitioners and teach from experience in practice, teaching and training. The instructors are from knowledge-rich diverse backgrounds, highly educated and competent in their fields of expertise.

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