Pranayama training Retreat Austria europe

Retreat center in Rishikesh,India

In Rishikesh, a comforting retreat centre is waiting for you within the heart of the hills, offering great views of the city and the Himalayan range. It is just a few paces away from the banks of River Ganges and is filled with positive vibes. The surrounding area is rich in holy temples, warm people and simplicity. This place is carefully selected as the quiet and warm atmosphere is perfect to relax the mind.

At Vedic Yoga Academy, you will be living in the close embrace of nature, which in itself, is a refreshing experience. The rooms offer panoramic views of the city with tall Himalayan mountains filling the backdrop. The rooms of your accommodation are hygienic and comfortable, and available on private as well as sharing basis. All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, private and clean washrooms with 24*7 hot running shower facilities, a study area, coffee table, and a chair. Most rooms have a private balcony for you to immerse in the beauty of Rishikesh and to spend some leisure time in self-reflection & meditation.

To know more about your accommodation in Nepal,  click here

We all breathe without paying much head to it but this is the source of our universal life force, also known as our prana.

In Pranayama retreat, you will learn how to control the breath. This in turn gives you a steady state of mind, help balance emotions and release stress. Below is what we will cover together

Fundamentals of Pranayama
Explore the philosophical origin of Yoga's pranayama practices, the core philosophies and learn how to start incorporating these techniques into your own routine.

Prana and Chakra
Prana is the life-energy or life-principle of the universe. There are three principal channels through which this life-energy flows. Together we will explore all three in detail.

Pranayama and mantra
Mantra is at the core of many prana vidya techniques and we will cover them in detail. You will learn the correct application of mantras, within the specialized form of prana vidya.

Essential Mudras
Together we will practice Yoga Mudras for health, along with pranayama, which enlivens the prana flow in the body and energize various parts of the body.

During this retreat, you will be served nutritious daily vegetarian/vegan meals prepared as per the Ayurvedic principles. You will begin your mornings with fresh lemon& ginger tea to awaken and detoxify the body, followed with breakfast which includes organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner would consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade breads. Teas and non-alcoholic drinks will be available throughout the day.