Self Transformation Retreat

Retreat center in Rishikesh, India

In Rishikesh, a comforting retreat centre is waiting for you within the heart of the hills, offering great views of the city and the Himalayan range. It is just a few paces away from the banks of River Ganges and is filled with positive vibes. The surrounding area is rich in holy temples, warm people and simplicity. This place is carefully selected as the quiet and warm atmosphere is perfect to relax the mind.

At Vedic Yoga Academy, you will be living in the close embrace of nature, which in itself, is a refreshing experience. The rooms offer panoramic views of the city with tall Himalayan mountains filling the backdrop. The rooms of your accommodation are hygienic and comfortable, and available on private as well as sharing basis. All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, private and clean washrooms with 24*7 hot running shower facilities, a study area, coffee table, and a chair. Most rooms have a private balcony for you to immerse in the beauty of Rishikesh and to spend some leisure time in self-reflection & meditation. 

To know more about your accommodation in Nepal,  click here

The Self Transformation retreat focuses on the art of self-healing, emotional healing and body purification through various processes. You will learn different levels of guided meditations and about sacred food and diet education. Group interactions and centering one’s energies to connect with higher realms of consciousness is part of retreat to bring true healing, peace and happiness.

Yoga Nidra
This is among the most sought after Yogic technique which is much needed in the fast changing world. You will learn how to perform Yoga Nidra by consciously taking your attention to different parts of the body and relaxing them.

Mindful Walks
Learn how to do mindful walks which requires you to be consciously aware and moving in the environment while being deep in meditation. The practice brings you closer to nature and your body. It also helps strengthen your concentration, makes you more aware, and connects you to the present moment.

Meditation
Learn how to calm the body, the breath and the mind without getting distracted. This will help you to sooth your thoughts and move towards the inner conscience.

Yoga
With the help of specific group of physical, mental, and spiritual practices, you will learn how to lighten your body’s load by re-igniting your energy from within.

Self-awakening
Understand how to relax your mind with the help of specific Yoga techniques. This will help you to be stress free in your daily lives and live harmoniously and peacefully.

During this retreat, you will be served nutritious daily vegetarian/vegan meals prepared as per the Ayurvedic principles. You will begin your mornings with fresh lemon& ginger tea to awaken and detoxify the body, followed with breakfast which includes organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner would consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade breads. Teas and non-alcoholic drinks will be available throughout the day.