300 Hour Yoga

Teacher Training in Nepal

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Shared Room

€ 1820

Private room

€ 2120

Course Date

  • 05 Mar - 01 Apr, 2020
  • 05 Apr - 02 May, 2020
  • 05 Oct - 02 Nov, 2020
  • 05 Nov - 02 Dec, 2020
  • 05 Mar - 01 Apr, 2021

Our 300 hour Yoga teacher training in Nepal is a Yoga Alliance-certified course which is a life-altering, growing and transforming experience. This course is carefully designed keeping in mind the students who have completed 200 hours teacher training program and are looking to dive deeper into both the physical and philosophical teachings of Yoga. You will learn under the guidance of expert Yoga teachers who have passion for their teachings, give attention to details and give personalized feedbacks for you to work on.

Vedic Yoga Academy 300 hour teacher training course in Nepal will lead you deeper into pranayama (breathing practices), meditation and asana practices, showing you the helaing and cleaning capabilities of traditional vedic techniques. This Yoga course will help you to connect with yourself and your students on a deeper level and refine your teaching skills. 

Pokhara, Nepal

You will learn Yoga in our teaching center which is located in the peaceful lakeside city of Pokhara. The center is surrounded by nature on top of a mountain, overlooking the beautiful Phewa Lake. We selected the place carefully for meditation practice as the quiet and warm atmosphere is perfect to relax the mind and heal from within. From your private garden you can see the lake and the famous world peace pagoda. The fruits and vegetables from the garden are served in every day meals. The richness and tranquillity of the nature helps to see what is important. Meditate to the sound of the birds singing the song of a long-forgotten paradise.

At Vedic Yoga Academy, you will be living in the middle of nature and experience intact wildlife every day. The rooms offer panoramic views of the lush green misty Himalayas. The cleanliness and natural design show with how much care and love the place has been filled over many years by the beautiful family. We offer the comfortable rooms on private as well as sharing basis.

The rooms are equipped with Wi-Fi access and clean private washrooms with hot water shower. You have a study area and a private balcony to enjoy the beauty of an intact nature and to spend some time in self-reflection & meditation.

To know more about your Yoga teacher training accommodation in Nepal, click here

  • Anatomy and Physiology of Yoga – Advanced: You will learn about the existence and correlation of both human physical anatomy and physiology (bodily systems, organs) and energy anatomy and physiology (chakras, nadis). Together, we will work on enhancing the strength, flexibility and enriching positive spiritual energy which is emitted by the energetic body, when it is in harmony with the physical body. This will be achieved by practicing asanas (static postures), vinyasas (dynamic exercises) and pranayamas (breathing exercises).
  • History, Philosophy and Tradition: Build your foundation by knowing the basics and understanding the core philosophies of Yoga, in order to realize your inner spiritual power and your true potential. Our experienced Yoga teachers will help you gain wisdom on Hatha, Tantra and Vinyasa Yoga traditions; and how they are still relevant in the fast changing world.
  • Prana, Chakras: Get the understanding of the main marma points, the Kosha Model (Panchamaya), subtle body (Chakras), Pranayama and the flow of the principal energy channels through which the life-force (Prana) flows. This will help you to understand how to cleanse the body and remove the knots.
  • The Art and Science of Sequencing: Understand the Art of Sequencing which comprises of postures, pranayama and meditation. Learn the movement patterns, and suggestions for how to link specific asanas to specific goals.
  • Practical Yoga Teaching Sessions: You will get the opportunity to explore your teaching side in practical sessions where you would teach students the basics of Yoga and get hands-on feedback for the same.
  • Yoga Nidra: Gain valuable insight on much sought after advanced technique of Yoga Nidra - which holds the power to send you in a state of consciousness, which is between waking and sleeping. This helps you to relax of the body completely, while the mind stays awake.
    Knowledge of meditation: Get understanding of how meditation works. Understand how to quiet the mind and spend time in reflection in order to attain an inner state of awareness and intensify personal and spiritual growth. You will learn how to meditate in correct postures, which will help you to attain happiness and wellbeing.
  • Developing a Yogic lifestyle: Gain knowledge on how to live life with balance and clarity in everything you do , be it relationships and parenting or your thoughts and emotions. This will guide you to live an authentic lifestyle despite everyday stress

After the successful completion of the course, a 300 hour Yoga Teacher Training Certificate will be awarded. With the help of this certificate, you will be recognized as a certified Yoga teacher and can teach Yoga anywhere in the world.

Yoga training details

Advanced Exploration into the Philosophy of Yoga

Deep Meditation: Understanding of mindfulness and deep relaxation

Advanced Pranayama: Deeper understanding of breathing techniques and their benefits

Deep Knowledge of Asana: Benefits, Contraindications, Therapeutic applications

Advanced Sequencing

The healing art of Yoga Nidra

Going deep with healing sound with help of Mantra and Chanting

Yoga Anatomy and Physiology of the Body

The art of Observation, Assisting and Adjustment

Exploration and application of Yoga Ethics in life

Body mind connection-the emotional aspects of diseases and healing

Ayurveda and Yogic Lifestyle – Benefit from the Wisdom of Yogis

Daily Schedule

06:15 – 07:45 am

Hatha Yoga Asana

08:00 – 09:00 am

Pranayama (Breathing practices)

09:30 – 10:30 am

Breakfast

10:30 – 11:30 am

Philosophy

11:45 – 01:15 pm

Yoga Anatomy

01:30 – 02:30 pm

Lunch

02:30 – 04:00 pm

Group Study

04:00 – 06:00 pm

Vinayasa Yoga

06:00 – 07:30 pm

Meditation, Yoga Nidra

07:30 – 08:30 pm

Dinner

*The schedule is subject to change.

Course Fee
Shared Room
€ 1820
Private Room
€ 2120

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.

Payment

The advance payment is done via PayPal or Bank Transfer.

20% of the total amount is required to be transferred with registration on the course.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via vedicyogaacademy@gmail.com.

Stories from Vedic Yoga Students

This place is an absolute delight. The Yoga teachers are so learned and so humble that you start to get inspirations from them for how to live the Yogic Life. I took the 300 hour Yoga teacher training...
Could not wish for a better place to close my year than in a lovely place like Vedic Yoga Academy at Nepal. I took a private room for myself with private garden and terrace access with a lovely lake view....
I enjoyed my stay for 4 weeks at Vedic Yoga Academy very much. Since I was looking for a serene and comfortable place in high mountains where I can be on my very own and also learn about a native comm...
I'm so gutted to be leaving Vedic Yoga Academy after completing my 300 hours Yoga Teacher Training. The location is perfect for attaining inner peace and the location is filled with positive vibes and...
This is my second visit to Vedic Yoga Academy to undergo 500 Hours Teacher Training and I absolutely love it! They have accommodations to suit all budgets, from dorm style lodging to private rooms wit...
Although it has been a few months since my training at Vedic Yoga Academy in Rishikesh, the experience is still fresh in my mind. During the month long training, I received only warmth and kindness fr...
We arrived at Delhi Airport, tired and jet lagged in the early hours of Sunday morning, but thanks to Vedic Yoga Academy efficient service, a taxi was waiting and within 3 hours, we were at the Yoga s...
My heart is still so full of my time at Vedic Yoga Academy. The essence of the place is truly in the name, I felt so at home. I completed my 500 Hour Teacher Training in November and felt truly cared ...
It is truly a homely experience with lots of love, gratitude and a safe environment which makes one feel comfortable. I took my 500 hours Teacher Training from Vedic Yoga Academy and I am happy to sha...
I did the 200 hours Yoga Teacher Training course and loved it! There were so many interesting aspects to it from the meditation and breathing techniques, the theory meaning and origins of Yoga, plus Y...
I Can't believe it’s been nearly a month already now. Wow! What a great experience. My boyfriend and I both went through the 200 hour teacher trainer program. Rahul is an amazing Yogi. Every morning...
My 200 hours Yoga teacher training at Vedic Yoga Academy has been life changing! I instantly felt comfortable in the higher Himalayas with stunning views from the retreat center. Our teachers were ful...
I was among the lucky few who had the fantastic opportunity to participate in this meditation teacher training. It was a truly transformational experience and my first step in becoming a real yogi. Th...

300 hour Yoga teacher training
nepal Calendar 2020-2021

300 Hour Yoga Teacher Training Nepal

05 Mar - 01 apr, 2020

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 apr - 02 may, 2020

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 oct - 01 nov, 2020

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 Nov - 02 Dec, 2020

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 mar - 01 apr, 2021

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 oct - 01 nov, 2021

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 mar - 01 apr, 2022

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 apr - 02 may, 2022

Shared €1820, Single €2120

300 Hour Yoga Teacher Training Nepal

05 oct - 01 nov, 2022

Shared €1820, Single €2120

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is Asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of Asanas
  • Core principles of hatha Yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for Vinyasa
  • Dynamic Sun salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is Pranayama?
  • What is Prana?
  • What are Nadis?
  • Psychological effect of yogic breathing
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari Pranayama
  • Ujjai Pranayama
  • Sheetali Pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika Pranayama

  • How to sit for Meditation
  • How to breathe for Meditation
  • Movement Meditation
  • Chakra Meditation
  • Kundalini Meditation
  • Mantra Meditation
  • Breathing awareness Meditation
  • Energy Meditation
  • Personal Meditation practice
  • Advanced techniques of Meditation
  • Silent Meditation

  • Introduction of Yoga, origin and its history
  • Principles of Yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma Yoga?
  • What is Bhakti Yoga?
  • What is Jnana Yoga?
  • What is Raja Yoga?
  • What is yama and niyama?
  • Pancha Koshas: The 5 sheaths of existence
  • What is the mind?
  • Foundational pillars of life
  • Pancha Kleshas (five sources of pain and suffering)
  • Yogic self-transformation and development
  • What are the Gunas?

  • What is Kundalini?
  • Kundalini awakening
  • Symptoms of Kundalini rising
  • Manifestation of Kundalini energy
  • What are Chakras?
  • Muladhara Root Chakra
  • Svadhisthana Sacral Chakra
  • Manipura Solar Plexus Chakra
  • Anahata Heart Chakra
  • Vishuddha Throat Chakra
  • Ajna Third eye Chakra
  • Sahaswara Crown Chakra 
  • Physical and Psychological effects of Chakras
  • Chakra balancing
  • Chakras and emotional healing
  • Subtle body

  • What is the meaning of Mantra?
  • What is Nada Yoga?
  • How to chant Mantras?
  • How to create positive vibrations with Mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya Mantra
  • Peace shanti Mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal Mudras
  • Hand Mudras
  • Healing Mudras for the physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice
    Fasting

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and Ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for constipation
  • Yoga for menstruation
  • Yoga for concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for women
  • Yoga for beginners

Upcoming Events

Ayurveda Detox Retreat In India

Across the Year- 7, 10, 14 days from

Rishikesh, India

€ 525

.

Meditation Retreat In India

Across the Year- 7, 10, 14 days from

Rishikesh, India

€ 395

.

200 Hour Yoga Teacher Training In Nepal

05 Apr - 28 Apr 2020

Pokhara, Nepal

€ 1520

.

Himalayan Yoga Retreat In Nepal

Sep, Oct and Nov, 2020 from

Pokhara, Nepal

€ 395

.

300 Hour Meditation TTC In Nepal

05 Oct - 01 Nov 2020

Pokhara, Nepal

€ 1820

.

Teachers

Vedic Yoga teachers are experienced practitioners and teach from experience in practice. The instructors are from knowledge-rich diverse backgrounds, highly educated and competent in their fields of expertise.

Best Yoga Teacher for Yoga Teacher training

Rahul Ji

Philosophy

Elli ji is one of the Best Yoga Teacher for Yoga Teacher training

Elli

Pranayama

Sandeep is a Yoga teacher providing Yoga training in nepal

Sandeep

Hatha Yoga

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