Indonesia

Yoga retreat in Bali

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Shared Room

€ 395

Private room

€ 495

Course Date

  • 05 Sep - 28 Sep, 2019
  • 05 Oct - 28 Oct, 2019
  • 05 Nov - 28 Nov, 2019
  • 05 Mar - 28 Mar, 2020
  • 05 Apr - 28 Apr, 2020

Come in the lap of the higher Himalayas in Nepal to relax your soul, meet learned Yogis to exchange deep profound philosophical thoughts and regain your sense of harmony with the outside world and your inner self. The retreat course will be filled with leisurely relaxations and new inspirations. Under the guidance of experienced Yoga Teachers, you will get the techniques of spiritual practices including Hatha, Vinyasa and Restorative Yoga, along with introduction to meditation and breathing techniques.

Pokhara, Nepal

In Pokhara, we have an elegant and breathtaking retreat centre in the heart of the hills, offering spectacular views of Lake Fewa and Higher Himalayas, forming a magical setting. The area is enriched with good vibes and natural beauty. This place is carefully selected as the quiet and warm atmosphere is perfect to relax the mind.

At Vedic Yoga Academy, you will be living in the close embrace of nature, which in itself is a refreshing experience. The rooms offer panoramic views of the lake with tall Himalayan peaks filling the backdrop. The rooms are hygienic and comfortable, and available on private as well as sharing basis. All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, private and clean washrooms with 24*7 hot running shower facilities, a study area, coffee table, and a chair. Most rooms have a private garden and terrace access for you to immerse in the beauty of Nepal and to spend some leisure time in self-reflection.

To know more about your Yoga retreat accommodation in Nepal,  click here

In the Himalayan retreat program, you will learn a combination of different healing techniques that appeared in sacred books of various religions. Our experienced Yoga teachers will help you with valuable personalized advice and recommendations that you can follow in your daily routine and reap the benefits that Yoga and meditation have to offer. Below is what you’ll gain knowledge on:

  • Hatha Yoga: You will get an introduction and knowledge of what is Hatha Yoga, and how it is to be performed. Hatha Yoga means “union through discipline of force”, that stresses mastery of the body and the breath, as a way of attaining a state of spiritual perfection, in which the mind is withdrawn from external objects. 
  • Vinyasa Yoga:This is the second main pillar of Yoga and is the arrangements and sequencing of Yoga poses. Vinyasa Yoga means “arranging something in a special way”. In Vinyasa Yoga classes, you will coordinate movement with the breath to flow from one pose to the next.
  • Meditation & Relaxation:Meditation starts when distractions end. The feeling of ease is the vital cog for meditation and we will teach you how to prepare your mind and body for meditation. You will learn how to stabilize your meditation posture, deepen your conscience and explore deep relaxation. 
  • Yoga Philosophy:Get introduced to the dualist philosophy, which is working with two fundamental realities: purusha, meaning "pure consciousness," and prakriti, meaning "matter." You will learn the origins and principles of the different schools of Yoga and get some background knowledge on the practices you will be performing to have a deeper understanding and appreciation for the same

* We encourage you to do a day of silent reflection, since these days, most of your energy is used in the distractions of the modern world. The silent reflection will allow your mind space to have clarity.

During this retreat, you will be served nutritious daily vegetarian/vegan meals prepared as per the Ayurvedic principles. You will begin your mornings with fresh lemon& ginger tea to awaken and detoxify the body, followed with breakfast which includes organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner would consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade breads. Teas and non-alcoholic drinks will be available throughout the day.

Retreat Highlights

Daily Yoga classes

Daily meditation & relaxation practices

Personal spiritual guidance

Complimentary Ayurvedic massage

Three daily Vegetarian/Vegan meals

7 Nights accommodation

Daily Schedule

06:00 – 08:45 am

Sunrise practice

08:45 – 09:45 am

Breakfast

09:45 – 12:00 pm

Free time

12:00 – 01:00 pm

Lunch

01:30 – 05:30 pm

Excellent time to explore the lake-town, mountains or village

05:30 – 07:00 pm

Sunset asana / meditation / yoga nidra

07:00 pm

Dinner

*The schedule is subject to change.

Course Fee
Shared Room
€ 1450
Private Room
€ 1720

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.

Payment

The advance payment is done via PayPal or Bank Transfer.

20% of the total amount is required to be transferred 30 days before the training starts.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via vedicyogaacademy@gmail.com.

Stories from Vedic Yoga Students

This place is an absolute delight. The Yoga teachers are so learned and so humble that you start to get inspirations from them for how to live the Yogic Life. I took the 300 hour Yoga teacher training...
Could not wish for a better place to close my year than in a lovely place like Vedic Yoga Academy at Nepal. I took a private room for myself with private garden and terrace access with a lovely lake view....
I enjoyed my stay for 4 weeks at Vedic Yoga Academy very much. Since I was looking for a serene and comfortable place in high mountains where I can be on my very own and also learn about a native comm...
I'm so gutted to be leaving Vedic Yoga Academy after completing my 300 hours Yoga Teacher Training. The location is perfect for attaining inner peace and the location is filled with positive vibes and...
This is my second visit to Vedic Yoga Academy to undergo 500 Hours Teacher Training and I absolutely love it! They have accommodations to suit all budgets, from dorm style lodging to private rooms wit...
Although it has been a few months since my training at Vedic Yoga Academy in Rishikesh, the experience is still fresh in my mind. During the month long training, I received only warmth and kindness fr...
We arrived at Delhi Airport, tired and jet lagged in the early hours of Sunday morning, but thanks to Vedic Yoga Academy efficient service, a taxi was waiting and within 3 hours, we were at the Yoga s...
My heart is still so full of my time at Vedic Yoga Academy. The essence of the place is truly in the name, I felt so at home. I completed my 500 Hour Teacher Training in November and felt truly cared ...
It is truly a homely experience with lots of love, gratitude and a safe environment which makes one feel comfortable. I took my 500 hours Teacher Training from Vedic Yoga Academy and I am happy to sha...
I did the 200 hours Yoga Teacher Training course and loved it! There were so many interesting aspects to it from the meditation and breathing techniques, the theory meaning and origins of Yoga, plus Y...
I Can't believe it’s been nearly a month already now. Wow! What a great experience. My boyfriend and I both went through the 200 hour teacher trainer program. Rahul is an amazing Yogi. Every morning...
My 200 hours Yoga teacher training at Vedic Yoga Academy has been life changing! I instantly felt comfortable in the higher Himalayas with stunning views from the retreat center. Our teachers were ful...
I was among the lucky few who had the fantastic opportunity to participate in this meditation teacher training. It was a truly transformational experience and my first step in becoming a real yogi. Th...

Yoga teacher training
Bali Calendar 2019-2020

200 Hour Yoga Teacher Training Nepal

Sep 5 - 28, 2019

All Inclusive Fee from $1450

200 Hour Yoga Teacher Training Nepal

Oct 5 - 28, 2019

All Inclusive Fee from $1450

200 Hour Yoga Teacher Training Nepal

Nov 5 - 28, 2019

All Inclusive Fee from $1450

200 Hour Yoga Teacher Training Nepal

Mar 5 - 28, 2020

All Inclusive Fee from $1450

200 Hour Yoga Teacher Training Nepal

Apr 5 - 28, 2020

All Inclusive Fee from $1450

200 Hour Yoga Teacher Training Nepal

May 1 - 24, 2019

All Inclusive Fee from $1450

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is Asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of Asanas
  • Core principles of hatha Yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for Vinyasa
  • Dynamic Sun salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is Pranayama?
  • What is Prana?
  • What are Nadis?
  • Psychological effect of yogic breathing
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari Pranayama
  • Ujjai Pranayama
  • Sheetali Pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika Pranayama

  • How to sit for Meditation
  • How to breathe for Meditation
  • Movement Meditation
  • Chakra Meditation
  • Kundalini Meditation
  • Mantra Meditation
  • Breathing awareness Meditation
  • Energy Meditation
  • Personal Meditation practice
  • Advanced techniques of Meditation
  • Silent Meditation

  • Introduction of Yoga, origin and its history
  • Principles of Yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma Yoga?
  • What is Bhakti Yoga?
  • What is Jnana Yoga?
  • What is Raja Yoga?
  • What is yama and niyama?
  • Pancha Koshas: The 5 sheaths of existence
  • What is the mind?
  • Foundational pillars of life
  • Pancha Kleshas (five sources of pain and suffering)
  • Yogic self-transformation and development
  • What are the Gunas?

  • What is Kundalini?
  • Kundalini awakening
  • Symptoms of Kundalini rising
  • Manifestation of Kundalini energy
  • What are Chakras?
  • Muladhara Root Chakra
  • Svadhisthana Sacral Chakra
  • Manipura Solar Plexus Chakra
  • Anahata Heart Chakra
  • Vishuddha Throat Chakra
  • Ajna Third eye Chakra
  • Sahaswara Crown Chakra 
  • Physical and Psychological effects of Chakras
  • Chakra balancing
  • Chakras and emotional healing
  • Subtle body

  • What is the meaning of Mantra?
  • What is Nada Yoga?
  • How to chant Mantras?
  • How to create positive vibrations with Mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya Mantra
  • Peace shanti Mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal Mudras
  • Hand Mudras
  • Healing Mudras for the physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana Bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice
    Fasting

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and Ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for constipation
  • Yoga for menstruation
  • Yoga for concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for women
  • Yoga for beginners

Upcoming Events

Ayurveda Detox Retreat In India

Across the Year- 7, 10, 14 days

Rishikesh, India

€ 395

.

Meditation Retreat In India

Across the Year- 7, 10, 14 days

Rishikesh, India

€ 400

.

200 Hour Yoga Teacher Training In Nepal

05 Apr - 28 Apr 2020

Pokhara, Nepal

€ 1450

.

Himalayan Yoga Retreat In Nepal

Sep, Oct and Nov

Pokhara, Nepal

€ 525

.

300 Hour Meditation TTC In Nepal

05 Oct - 02 Nov 2019

Pokhara, Nepal

€ 1805

.

Teachers

Vedic Yoga teachers are serious practitioners and teach from experience in practice, teaching and training.

Best Yoga Teacher for Yoga Teacher training

Rahul Ji

Philosophy

Elli ji is one of the Best Yoga Teacher for Yoga Teacher training

Elli

Yoga Anatomy

Sandeep is a Yoga teacher providing Yoga training in nepal

Sandeep

Hatha Yoga

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