In recent times, the Yoga Nidra teacher training course has gained immense popularity. Today people are always connected, accessible and that deeply stressed. The mind gets dispersed and we scatter our energy over different topics. Because of that our nervous system is constantly under pressure as our minds are filled with many thoughts at any given time. Yoga Nidra is an effective and efficient way to activate the parasympathetic part of our autonomous nervous system. As a result, deep recuperation and healing happen.
Yoga Nidra is referred to as the “Yogic sleep”. This is a state of being between sleep and awake in full consciousness. In contrast to our normal sleep or awake states, this is immensely favorable to deep emotional and physical healing. A brain mapping study found that Yoga Nidra practitioners’ brains show that they are in a deep resting state, which is seen in deep sleep while being completely conscious. In those states self-healing processes are initiated, trauma and emotional as well as physical stress can subside.
Yoga Nidra benefits are immense. At Vedic Yoga Academy, you will learn Yoga Nidra as a spiritual practice to help release old burdens and find your own strength and your true potential. As you spend more time inside your mind you will learn to align your conscious mind with your powerful subconsciousness. Therapeutic applications of Yoga Nidra are used by doctors and healers in our modern world. With the increasing cases of Insomnia, sleep deprivation and emotional suppression, Yoga Nidra has become the most important practice. Yoga Nidra said to work with:
With the help of Yoga Nidra training, you will be able to rest, restore, de-stress, increase awareness and reach higher states of consciousness. Likewise, you will learn how to guide and teach the same in your own Yoga workshops and classes.
for the students who want to learn and benefits from Yoga Nidra practice.
for those who want to understand the basics and teach it to others.
for those who want to go deep into the higher levels of consciousness and explore it in great length as Sadhana.
Someone who wants to practice teaches and become a Yoga Nidra instructor. In case you want to learn how to guide Yoga Nidra classes and workshops, this course is for you. We teach rare ancient Yoga Nidra techniques from Himalayan tradition. Yoga therapist and doctors can help their students with sleep and healing process. Yoga Nidra has proven to cure sleeping problems.
It is a practice, which one should learn in the presence of an experienced teacher. We do not recommend the online yoga Nidra course as you may not get full benefits from the practice, on the other hand it may be harmful in some cases. Maintaining silence within and having an open and safe environment to practice Yoga Nidra, is required. Immersive Yoga Nidra training retreat on location can provide all the necessary tools for practice and guidance.