In recent times, the Yoga Nidra teacher training course has gained immense popularity. Today people are always connected, accessible and deeply stressed. The mind gets dispersed and we scatter our energy over different topics. Because of that our nervous system is constantly under pressure as our minds are filled with many thoughts at any given time. Yoga Nidra is an effective and efficient way to activate the parasympathetic part of our autonomous nervous system. As a result, deep recuperation and healing happen. This training is designed for both dedicated teachers and sincere seekers who wish to experience Yoga Nidra not just as a relaxation method, but as a profound journey into expanded awareness.
Yoga Nidra is referred to as the “Yogic sleep”. This is a state of being between sleep and awake in full consciousness. In contrast to our normal sleep or awake states, this is immensely favorable to deep emotional and physical healing. A brain mapping study found that Yoga Nidra practitioners’ brains show that they are in a deep resting state, which is seen in deep sleep while being completely conscious. In those states self-healing processes are initiated, trauma and emotional as well as physical stress can subside.
Yoga nidra benefits are immense. At Vedic Yoga Academy, you will learn Yoga Nidra as a spiritual practice to help release old burdens and find your own strength. As you spend more time inside your mind you will learn to align your conscious mind with your powerful subconsciousness. Therapeutic applications of Yoga Nidra are used by doctors and healers in our modern world. With the increasing cases of Insomnia, sleep deprivation and emotional suppression, Yoga Nidra has become the most important practice. Yoga Nidra said to work with:
100 Hour Yoga Nidra Certification Course:
for those who want to understand the basics principles of Yoga Nidra and teach it to others.
Details:
Course Length: 2 weeks
Location: India and Nepal
Cost: $800 – $980
200 Hour Yoga Nidra Teacher Training:
for those who want to go deep into the higher levels of consciousness and explore it in great length as Sadhana.
Details:
Course Length: 4 weeks
Location: India and Nepal
Cost: $1050 – $1300
85 Hour Online Yoga Nidra Training:
for the students who want to learn and benefit from Yoga Nidra practice. Likewise, you will learn how to guide and teach. We teach rare ancient Yoga Nidra techniques from Himalayan tradition and offer online Yoga Nidra teacher training as well.
Details:
Course Length: 7 weekends
Format: Online Weekend training
Cost: $600 – $800
Everyone can practice Yogic sleep, from complete beginners to master teachers. It’s surely helpful:
After you finish the training, you’ll be ready to teach Yoga Nidra. You’ll get a Nidra teacher certificate from Vedic yoga academy, which means you can teach anywhere in the world. You can run your own retreats, teach at studios, or even offer classes online.
Should I learn online or in-person?
It is a practice, which one should learn in the presence of an experienced teacher. Maintaining silence within and having an open and safe environment to practice Yoga Nidra, is required. Immersive Yoga Nidra training retreat on location can provide all the necessary tools for practice and guidance.
Which tradition of Yoga Nidra do I want to learn?
It depends on what you’re looking for. Here’s a quick guide:
In the end, choose the style that matches your goal, whether that’s personal healing, relaxation, or learning to guide others.
Do I need a certificate to teach Yoga Nidra?
No, you don’t need a certificate to teach Yoga Nidra. But getting certified is a smart choice. It shows you’ve learned the practice properly, understand how to guide others safely, and are serious about what you’re teaching.
What are your motivations and expectations?
Before starting Yoga Nidra teacher training, think about why you want to do it. Do you want to relax and heal yourself? Or do you want to help others find peace and rest through Yoga Nidra?
Knowing your reason will help you choose the right course and get the most from your training.
