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Himalayan Yoga and Meditation in India

Mudras for a calm mind

Mudras are signs with deep meaning performed by the body in order to produce certain results. The word Mudra derives

A girl relaxing the breath

Makarasana breathing FAQs

When we do practice Pranayama, there are so many questions that arise. Here are the beginners level Pranayama and Makarasana

Full Moon meditation

we are happy to invite you for a free full moon meditation practice on the 5th of June 2020 at

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