Specialized Pranayama Training Course for Nervous System Regulation
We teach traditional Pranayama as a structured method to regulate the nervous system and emotional reactivity.
At our Pranayama Teacher Training in Rishikesh, we explore the ancient science of yogic breathing, a transformative practice that awakens the life force within. Without Prana, there is no life – but still we hardly take notice of it in our daily life. Join our healing Pranayama Teacher Training in Rishikesh, India and connect with the energy which keeps us alive – our breath.
This program provides a comprehensive yet balanced approach to Pranayama (Yogic Breathwork), integrating Eastern traditions with modern Western science. Whether you’re starting your Pranayama journey or looking to enhance your practice, our Pranayama Teacher Training in India offers the ideal foundation for aspiring teachers. Each aspect of our courses is thoughtfully designed with great attention to detail.
We teach traditional Pranayama as a structured method to regulate the nervous system and emotional reactivity.
Pranayama is a powerful tool for self healing. By regulating breath, it reduces stress, strengthens immunity, and supports emotional well-being.
Mastering advanced pranayama opens the gateway to full control over your breath and mind. These techniques deepen lung capacity, enhance energy flow, and cultivate inner calm.
Join our online Pranayama group for weekly practice! Stay connected after your training and continue your journey with regular sessions. Our growing Conscious Community of previous and new students supports and inspires you, walking the path of self-discovery together.
| SEP 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
| OCT 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
| NOV 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
| DEC 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
| JAN 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
| FEB 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
| MAR 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
| APR 3-28 | RISHIKESH | 200-Hour 26 Days, 100-Hour 14 Days | APPLY NOW |
Our Pranayama Teacher Training in Rishikesh invites you to explore the ancient wisdom of breath. This profound breathing course will not only deepen your understanding of Pranayama, but also inspire you to explore the spiritual connection between the breath and the mind.
Prana – the life force – flows within us, sustaining our very existence. The word Pranayama can therefore be understood as ‘expansion of awareness of life force’, a practice that utilizes powerful breathing techniques to unlock deeper states of awareness. Nowadays, many kinds of modern breathwork techniques have emerged from traditional Pranayama. However, at Vedic Yoga Academy we remain dedicated to preserving its authentic Vedic roots, honoring the wisdom passed down through generations.
The benefits of Pranayama can be felt in many ways
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“By the end of this module, students gain the confidence to teach pranayama techniques safely, clearly, and authentically in both group and private settings.”
We don’t just teach yoga – we live it. We are not merely yoga teachers, but all share a traditional Indian background rooted deep in the heart of spirituality. For this reason, each of our teachers embody the values of yoga in their daily lives sharing the gift of inner freedom these traditions offer.
Our highly-experienced pranayama teachers are dedicated to sharing their cultural and yogic knowledge, creating the ideal environment for your learning process and everyday practice. Discover our teacher training programs and let our master-level teachers guide you to a more conscious life.
We invite you to become part of our community and join us on this healing journey to self-discovery!
Want to know more about our lead Teachers? Check out their profiles.
Experience peace, nature, and simplicity in our unique community space in Rishikesh.
Clean, comfortable rooms
Well equipped rooms with panoramic views of the city and the Himalayan Mountains, providing everything you need.
Local lifestyle
A stay at our accommodation brings you closer to the traditional and easy ways of living in Indian culture. Immerse yourself into the unique energy of Rishikesh.
Peaceful surroundings
Near the banks of the holy river Ganges and amidst the mighty Himalayas, our community space in Rishikesh provides a quiet and warm atmosphere to relax the mind and enjoy silence.
Community Life
In our conscious community, we love to share our thoughts, experiences, and stories with each other. Connect yourself to like minded souls and join us for a tea on the rooftop or at one of our bonfire singing sessions.
At Vedic Yoga Academy, we believe in full transparency when it comes to our fees. Your investment in this program is not just for your personal growth but also supports our vision of a more conscious world. A portion of the funds helps sustain our Conscious Community Project, ensuring that yoga and meditation remain accessible to all.
40% – High quality organic food & Stay
30% – Donation for the teacher
20% – Organizational cost
10% – Donation to our nonprofit partners
Just like in life, each day in our Vedic Conscious Community is a unique and enriching experience. Our Pranayama course blends an optimal learning environment with a balanced mix of structured practice, daily variety, and moments of rest. This creates the ideal setting for your personal journey of self-discovery.
*The schedule is subject to weekly change.
| 06:00 – 06:30 AM: Body Cleansing |
| 06:30 – 07:40 AM: Gentle Asanas |
| 07:45 – 08:45 AM: Pranayama Practice |
| 09:00 – 10:00 AM: Breakfast |
| 10:30 – 11:30 AM: Pranayama Philosophy, Anatomy |
| 11:45 – 01:00 PM: Holistic Healing, Ayurveda |
| 01:00 – 02:00 PM: Lunch |
| 03:30 – 04:30 PM: Breathing, Yoga Nidra |
| 04:45 – 05:45 PM: Pranayama workshop |
| 06:00 – 07:00 PM: Meditation |
| 07:00 – 08:00 PM: Dinner |
Do I need prior experience in pranayama to join this course?
No. Previous practice is helpful, but not needed. We will make sure to adjust our classes to your individual level.The training welcomes both beginners and experienced practitioners. What matters most is your sincerity and willingness to learn with presence and patience.
I don't want to be a Pranayama teacher, can I still join?
Absolutely. You don’t need to want to teach, many join simply to deepen their personal practice and understanding of Prana.
Can I start teaching Pranayama right after I complete the training?
Yes. If you complete a 200-hour course, you’ll receive an internationally recognized certificate that qualifies you to teach Pranayama anywhere in the world.
Who can join the Pranayama teacher training course in Rishikesh?
Everyone can join the course. Whether you want to boost your physical vitality, find mental clarity, detox your body, explore your spiritual path, or step into the role of a teacher, this transformative course is your gateway. Gain a strong foundation in holistic wellness and energy work, and start living the power of pranayama in every breath you take.
Do I have any free days or breaks during the course?
Yes, depending on the course you will have time off. You can use it to deepen your practice, prepare for the exam, relax or explore surrounding areas. On top of that there are also breaks during the day for meals, self-study, and rest. A sample of the daily schedule is there on each course page on this website, which will give you a good idea of how the day runs.
When is the best time to go to Rishikesh for pranayama?
The best time is September to April when the weather is pleasant and conducive to outdoor practice. However, quality courses run year-round. Choose a time when you can fully commit mentally, physically, and spiritually.
Do you offer airport pickup to the Pranayama School in Rishikesh?
Yes, we recommend flying to New Delhi or Dehradun Airport (India). You can take a bus or request a taxi through us. Contact us, and we’ll help arrange the best travel options for you.
Do I need to bring my Yoga mat?
Please bring your own Yoga mat in case you want to use it personally. We will provide all props to you during the course.
What should I bring for the Training?
Comfortable clothes, notebook and pen, outdoor shoes, warm clothes in winter, reusable water bottle, a shawl to cover your shoulders, one set of white clothes for the ceremony, and an open mind.
We welcome you to bring something to donate – used clothes, old winter jackets, old electronics… we will happily give it to someone in need.
We would like to get to know you before your trip and make sure that we are the right place for you. Schedule a call with our lead teacher. We are happy to support your journey right from the start.
