Meditation

Teacher Training in Nepal

previous arrow
next arrow
previous arrownext arrow
Slider

100, 200, 300 hour

Shared Room

€ 850

Private room

€ 1095

100, 200 hour Course Date

  • 05 Mar - 17 Mar, 2020
  • 05 Apr- 17 Apr, 2020
  • 05 Mar - 28 Mar, 2020
  • 05 Apr - 28 Apr, 2020
  • 05 Oct - 17 Oct, 2020

Meditation teacher training in Nepal is an intense education program which shows the seeker the path towards deeper levels of the mind and increases awarenss in everyday life. Contemporary researchers are finding long-term benefits on the brain and immune function among those who meditate. Concentration as well as creativity improve and life-quality increases overall with an ongoing meditation practice.

At Vedic Yoga Academy, we share the knowledge of meditation practice, the wisdom from ancient Vedic traditions, which are relevant to establish a firm foundation in your meditation practice. The focus is to increase awarenss and settle the mind so the practitioner is ready to dive into the vastness of the subconscious mind. From this unique meditation training experience you will be able to share your knowledge and approach your own students with care and guidance on the journey towards their inner selves.

Here, at Meditation teacher training in Nepal, you will understand and learn active and passive meditation techniques. Detailed Yoga Nidra and Pranayama practice will prepare you from the outer to the inner layer to let go and surrender to the true wisdom within. We designed the course from many years of sadhana and it is our pleasure and duty to share this treasure with the world.

Pokhara, Nepal

Learn Meditation in our teaching center which is located in the peaceful lakeside city of Pokhara. The center is surrounded by nature on top of a mountain, overlooking the beautiful Phewa Lake. We selected the place carefully  for meditation practice as the quiet and warm atmosphere is perfect to relax the mind and heal from within. From your private garden you can see the lake and the famous world peace pagoda. The fruits and vegetables from the garden are served in every day meals. The richness and  tranquility of the nature helps to see what is important. Meditate to the sound of the birds singing the song of a long forgotten paradise.

To know more about your accommodation in Nepal, click here

At Vedic Yoga Academy, you will be living in the middle of nature and experience intact wildlife everyday. The rooms offer panoramic views of the lush green misty Himalayas. The cleanliness and natural design shows with how much care and love the place has been filled over many years by the beautiful family.  We offer the comfortable rooms on private as well as sharing basis. The rooms are equipped with Wi-Fi access and clean private washrooms with hot water shower. You have a study area and a private balcony to enjoy the beauty of an intact nature and to spend some time in self-reflection & meditation.

For more details about our Meditation teacher training accommodation, Click Here.

History + Philosophy of Meditation – Learn  the core philosophies of the Vedic meditation traditions. Get detailed and thorough knowledge from Advaita Vedanta, Upanishads, Classical Yoga, Hatha and Tantra Yoga.

The Science of Meditation – Understand the fundamental steps of Meditation and related neurological processes. You will also gain insights on various beneficial effects of meditation practice on psychological and  physiological functions, how our nervous system is effected and why it brings a higher quality of life.

The Breathing Practice-Pranayama– Learn the foundations of healthy breathing and how every breath effects the functions of the mind.  Through dirfferent breating methods you will clean your energy channels and gain more awareness.  Detoxification of  body and mind will help you to relax deeply and prepare for meditation practice.

Chakras – Understand the framework of Chakras and learn in depth about how energy flows on different levels of existence. Understand the connection between body and mind and how emotions effect our physical health.

The Art of Meditation – How to prepare the student with Asanas, Pranayama and Bandhas  for deep relaxation  and meditation. Learn how to guide yourself and others into the depth of the unconscious mind.

Meditation techniques -

Mindfulness – Learn how to be in the present moment, conscious and aware

Concentration – Understand how to direct all your attention at something, at will and sustain it

Visualization – Study how to enhance consciousness and self-awareness with visualization techniques

Pranayama – Gain the insight on how to use the regulation of the breath to attain the state of deep meditation

Silence: Understand the importance of silence of the mind and how to use this to dive deep into the practice of meditation.

The Meditation Posture: Learn the different seating postures, the common problems in meditative seating and how to overcome them. Find your personal perfect sitting positin for your practice.

Yoga Nidra – Learn about the “Yogic sleep", which is a deep state of relaxation attained through traditional techniques. Get the technical knowledge of being conscious in a state between sleeping and waking and to watch your unconscious mind.

Contemplative walking – We teach how to use physical motion in  a relaxed state of the mind. With contemplative walking you can go deep into a meditative state where the mind and the emotions are calm.

After the successful completion of the course, you will get a Meditation Teacher Training Certificate.

Training Details

Daily meditation & relaxation practices

Personal spiritual guidance

Different methods of meditation

Preparation for meditation

Body and mind detoxification

Three daily Vegetarian/Vegan meals

Daily Schedule

05:30 am

Herbal Tea

06:00 am

Yoga

07:30 am

Pranayama and Meditation

9:15 am

Breakfast

10:45 am

Meditation & its Philosophy

01:00 pm

Lunch

04:00 pm

Yoga and Relaxation

05:30 pm

Meditation

06:15 pm

Dinner

*The schedule is subject to change.

Course Fee

100 Hour Meditation Training in Nepal
Shared Room
€ 850
Private Room
€ 1095
200 Hour Meditation Training in Nepal
Shared Room
€ 1520
Private Room
€ 1850
300 Hour Meditation Training in Nepal
Shared Room
€ 1820
Private Room
€ 2120

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.

Payment

The advance payment is done via PayPal or Bank Transfer.

20% of the total amount is required to be transferred with acceptance to the course.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via vedicyogaacademy@gmail.com.

Stories from Vedic Yoga Students

This place is an absolute delight. The Yoga teachers are so learned and so humble that you start to get inspirations from them for how to live the Yogic Life. I took the 300 hour Yoga teacher training...
Could not wish for a better place to close my year than in a lovely place like Vedic Yoga Academy at Nepal. I took a private room for myself with private garden and terrace access with a lovely lake view....
I enjoyed my stay for 4 weeks at Vedic Yoga Academy very much. Since I was looking for a serene and comfortable place in high mountains where I can be on my very own and also learn about a native comm...
I'm so gutted to be leaving Vedic Yoga Academy after completing my 300 hours Yoga Teacher Training. The location is perfect for attaining inner peace and the location is filled with positive vibes and...
This is my second visit to Vedic Yoga Academy to undergo 500 Hours Teacher Training and I absolutely love it! They have accommodations to suit all budgets, from dorm style lodging to private rooms wit...
Although it has been a few months since my training at Vedic Yoga Academy in Rishikesh, the experience is still fresh in my mind. During the month long training, I received only warmth and kindness fr...
We arrived at Delhi Airport, tired and jet lagged in the early hours of Sunday morning, but thanks to Vedic Yoga Academy efficient service, a taxi was waiting and within 3 hours, we were at the Yoga s...
My heart is still so full of my time at Vedic Yoga Academy. The essence of the place is truly in the name, I felt so at home. I completed my 500 Hour Teacher Training in November and felt truly cared ...
It is truly a homely experience with lots of love, gratitude and a safe environment which makes one feel comfortable. I took my 500 hours Teacher Training from Vedic Yoga Academy and I am happy to sha...
I did the 200 hours Yoga Teacher Training course and loved it! There were so many interesting aspects to it from the meditation and breathing techniques, the theory meaning and origins of Yoga, plus Y...
I Can't believe it’s been nearly a month already now. Wow! What a great experience. My boyfriend and I both went through the 200 hour teacher trainer program. Rahul is an amazing Yogi. Every morning...
My 200 hours Yoga teacher training at Vedic Yoga Academy has been life changing! I instantly felt comfortable in the higher Himalayas with stunning views from the retreat center. Our teachers were ful...
I was among the lucky few who had the fantastic opportunity to participate in this meditation teacher training. It was a truly transformational experience and my first step in becoming a real yogi. Th...

Meditation Teacher Training
Nepal Calendar 2020

100 Hour Med. Teacher Training Nepal

Mar 5 - 17, 2020

All Inclusive Fee from €850

100 Hour Med. Teacher Training Nepal

SEP 5 - 17, 2020

All Inclusive Fee from €850

100 Hour Med. Teacher Training Nepal

OCT 5 - 17, 2020

All Inclusive Fee from €850

100 Hour Med. Teacher Training India

Nov 5 - 17, 2020

All Inclusive Fee from €850

200 Hour Med. Teacher Training Nepal

APR 5 - 28, 2020

All Inclusive Fee from €1520

200 Hour Med. Teacher Training Nepal

Sep 5 - 28, 2020

All Inclusive Fee from €1520

200 Hour Med. Teacher Training Nepal

Oct 5 - 28, 2020

All Inclusive Fee from €1520

200 Hour Med. Teacher Training Nepal

Nov 5 - 28, 2020

All Inclusive Fee from €1520

300 Hour Med. Teacher Training India

Apr 5 - may 1, 2020

All Inclusive Fee from €1820

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of asanas
  • Core principles of hatha yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for vinyasa
  • Dynamic Sun
  • salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is pranayama?
  • What is Prana?
  • What is Nadis?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika pranayama

  • How to sit for meditation?
  • How to breathe for meditation?
  • Movement meditation
  • Chakra meditation
  • Kundalini meditation
  • Mantra meditation
  • Breathing awareness meditation
  • Energy meditation
  • Personal meditation practice
  • Advanced techniques of meditation
  • Silent meditation

  • Introduction of yoga, origin and its history
  • Principles of yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma yoga?
  • What is Bhakti yoga?
  • What is Jnana yoga?
  • What is Raja yoga?
  • What is yama and nimayam?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • Foundational pillars of life
    Pancha Kleshas (five sources of pain and suffering)
    Yogic self-transformation and development
    What are the Gunas?

  • What is kundalini?
  • Kundalini awakening
  • Symptoms of kundalini rising
  • Manifestation of
  • Kundalini energy
  • What is chakras?
  • Muladhara Root chakra
  • Svadhisthana Sacral chakra
  • Manipura Solar Plexus chakra
  • Anahata Heart chakra
  • Vishuddha Throat chakra
  • Ajna Third eye chakra
  • Sahaswara Crown chakra 
  • Physical and
  • Psychological effects of Chakra
  • Chakra balancing
  • Chakras and emotion healing
  • Subtle body

  • What is meaning of Mantra?
  • What is nada Yoga?
  • How to chant mantras?
  • How to create positive vibrations with mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya
  • Peace shanti mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal mudra
  • Hand Mudras
  • Healing Mudras for physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice
    Fasting

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for Constipation
  • Yoga for Mensuration
  • Yoga for Concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for Women
  • Yoga for Beginners

Upcoming Events

200 Hour Yoga Teacher Training In Nepal

05 March - 28 March, 2020

Pokhara, Nepal

€ 1520

.

200 Hour Yoga Teacher Training In Nepal

05 Sep - 28 Sep 2020

Pokhara, Nepal

€ 1520

.

200 Hour Yoga Teacher Training In Nepal

05 Oct - 28 Oct 2020

Pokhara, Nepal

€ 1520

.

200 Hour Yoga Teacher Training In Nepal

05 Nov - 28 Nov 2020

Pokhara, Nepal

€ 1520

.

200 Hour Yoga Teacher Training In Nepal

05 April - 28 April 2020

Pokhara, Nepal

€ 1520

.

Teachers

Vedic Yoga teachers are experienced practitioners and teach from experience in practice, teaching and training. The instructors are from knowledge-rich diverse backgrounds, highly educated and competent in their fields of expertise.

Best Yoga Teacher for Yoga Teacher training

Rahul Ji

Philosophy

Elli ji is one of the Best Yoga Teacher for Yoga Teacher training

Elli

Pranayama

Sandeep is a Yoga teacher providing Yoga training in nepal

Sandeep

Meditation

Contact Us