Meditation teacher training in Nepal is an intense education program which shows the seeker the path towards deeper levels of the mind and increases awarenss in everyday life. Contemporary researchers are finding long-term benefits on the brain and immune function among those who meditate. Concentration as well as creativity improve and life-quality increases overall with an ongoing meditation practice.
At Vedic Yoga Academy, we share the knowledge of meditation practice, the wisdom from ancient Vedic traditions, which are relevant to establish a firm foundation in your meditation practice. The focus is to increase awarenss and settle the mind so the practitioner is ready to dive into the vastness of the subconscious mind. From this unique meditation training experience you will be able to share your knowledge and approach your own students with care and guidance on the journey towards their inner selves.
Here, at Meditation teacher training in Nepal, you will understand and learn active and passive meditation techniques. Detailed Yoga Nidra and Pranayama practice will prepare you from the outer to the inner layer to let go and surrender to the true wisdom within. We designed the course from many years of sadhana and it is our pleasure and duty to share this treasure with the world.
Learn Meditation in our teaching center which is located in the peaceful lakeside city of Pokhara. The center is surrounded by nature on top of a mountain, overlooking the beautiful Phewa Lake. We selected the place carefully for meditation practice as the quiet and warm atmosphere is perfect to relax the mind and heal from within. From your private garden you can see the lake and the famous world peace pagoda. The fruits and vegetables from the garden are served in every day meals. The richness and tranquility of the nature helps to see what is important. Meditate to the sound of the birds singing the song of a long forgotten paradise.
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At Vedic Yoga Academy, you will be living in the middle of nature and experience intact wildlife everyday. The rooms offer panoramic views of the lush green misty Himalayas. The cleanliness and natural design shows with how much care and love the place has been filled over many years by the beautiful family. We offer the comfortable rooms on private as well as sharing basis. The rooms are equipped with Wi-Fi access and clean private washrooms with hot water shower. You have a study area and a private balcony to enjoy the beauty of an intact nature and to spend some time in self-reflection & meditation.
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History + Philosophy of Meditation – Learn the core philosophies of the Vedic meditation traditions. Get detailed and thorough knowledge from Advaita Vedanta, Upanishads, Classical Yoga, Hatha and Tantra Yoga.
The Science of Meditation – Understand the fundamental steps of Meditation and related neurological processes. You will also gain insights on various beneficial effects of meditation practice on psychological and physiological functions, how our nervous system is effected and why it brings a higher quality of life.
The Breathing Practice-Pranayama– Learn the foundations of healthy breathing and how every breath effects the functions of the mind. Through dirfferent breating methods you will clean your energy channels and gain more awareness. Detoxification of body and mind will help you to relax deeply and prepare for meditation practice.
Chakras – Understand the framework of Chakras and learn in depth about how energy flows on different levels of existence. Understand the connection between body and mind and how emotions effect our physical health.
The Art of Meditation – How to prepare the student with Asanas, Pranayama and Bandhas for deep relaxation and meditation. Learn how to guide yourself and others into the depth of the unconscious mind.
Meditation techniques -
Mindfulness – Learn how to be in the present moment, conscious and aware
Concentration – Understand how to direct all your attention at something, at will and sustain it
Visualization – Study how to enhance consciousness and self-awareness with visualization techniques
Pranayama – Gain the insight on how to use the regulation of the breath to attain the state of deep meditation
Silence: Understand the importance of silence of the mind and how to use this to dive deep into the practice of meditation.
The Meditation Posture: Learn the different seating postures, the common problems in meditative seating and how to overcome them. Find your personal perfect sitting positin for your practice.
Yoga Nidra – Learn about the “Yogic sleep", which is a deep state of relaxation attained through traditional techniques. Get the technical knowledge of being conscious in a state between sleeping and waking and to watch your unconscious mind.
Contemplative walking – We teach how to use physical motion in a relaxed state of the mind. With contemplative walking you can go deep into a meditative state where the mind and the emotions are calm.
After the successful completion of the course, you will get a Meditation Teacher Training Certificate.
The advance payment is done via PayPal or Bank Transfer.
20% of the total amount is required to be transferred with acceptance to the course.
You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.
For further questions related with the payment please contact us via firstname.lastname@example.org.