200 Hour Yoga

Teacher Training in India

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200 hour yttc

Shared Room

€ 1450

Private room

€ 1720

Course Date

  • 07 Jan - 31 Jan, 2020
  • 07 May - 31 May, 2020
  • 07 Jun - 01 Jul, 2020
  • 07 Jul - 31 Jul, 2020
  • 07 Aug - 31 Aug, 2020

The 200 Hour Yoga teacher training in Rishikesh, India is a comprehensive and intensive program which will familiarizes you with the finer details of Yoga philosophy and its history helping you master your Yoga asanas and understand their effect on anatomy. With the help of experienced master Yoga teachers you will observe daily pranayama and meditation along with chanting mantras and will learn their strengthening and balancing properties. This course in India and will bring upon a deep profound understanding of yogic discipline, diet and cleansing rituals where you will be taught how to become a competent Yoga teacher. Start the journey with us to explore your true potential, using the pool of knowledge which has been the source of yogic practice by spiritual masters for centuries.

Retreat center in Rishikesh, India

You will learn in the capital of Yoga in India. Our retreat center in Rishikesh is located near the banks of River Ganga and away from the hustle bustle of the city. The place is carefully selected for Yoga practices as the quiet and warm atmosphere is perfect to recharge spirits and fill the mind with positivity.

To know more about your accommodation in Rishikesh, click here

At Vedic Yoga Academy, you will be welcomed with a hygienic, comfortable and inviting stay. The rooms are in a quiet place with windows opening to serene landscapes.

Rooms are spacious with all modern facilities, Wifi, western bathrooms and comfortable beds. You can enjoy the fruit gardens and sit under the trees for meditation.

Philosophy of Yoga
Understand the meaning of Yoga, the concepts & history on the basis of ancient sacred scriptures- the Yoga sutras.

Yoga Asanas
Study asanas with proper alignment, variations, and modifications and learn how to minimize the risk of injuries with hands-on adjustments.

Yoga Anatomy
Learn how various yogic practices enhance the immune system and affect the whole body. We teach with an emphasis on the respiratory and the nervous system, in order to give you deep and general understanding of anatomy and physiology and make the energy flow harmoniously within self.

Shatkarma
Understand the ancient wisdom of yogic detoxification techniques and their effects on our physical and spiritual self.

Pranayama
Develop a holistic awakening of your consciousness and learn the effects of various breathing techniques on the body, the mind and the emotions.

Yoga Nidra
Gain knowledge on ‘the sleep of the Yogis’ - a conscious relaxation technique used to calm down the mind to gain full awareness. Our teachers will teach you these immensely powerful techniques to prepare you for deep relaxation and meditation practice.

Meditation
Understand the meditation process and its application to discover your own practice to the art. You´ll learn how to sit correctly, breathe in the right manner and how to withdraw your senses from the outside world and find the true peace on your inside.

Certification:
After successful completion of the 200 Hour Yoga Teacher Training in Rishikesh, you will receive a Yoga Alliance Certificate. This certificate qualifies you to teach Yoga internationally.

Training Details

24 days of Yoga training

Riverside location

Daily meditation classes

Local excursions

Personal guidance

Teaching experience

3 vegetarian meals per day

Daily Schedule

06:00 – 07:30 am

Hatha Yoga Asana

07:45 – 08:45 am

Pranayama (Breathing practices)

09:00 – 10:00 am

Breakfast

10:30 – 11:30 am

Philosophy

11:45 – 01:00 pm

Yoga Anatomy and Methodology

01:00 – 02:00 pm

Lunch

04:15 – 05:45 pm

Vinyasa Yoga

06:00 – 07:00 pm

Meditation, Mantra Chanting, Yoga Nidra

07:00 – 08:00 pm

Dinner

*The schedule is subject to change.

Course Fee
Shared Room
€ 1450
Private Room
€ 1720

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.

Payment

The advance payment is done via PayPal or Bank Transfer.

20% of the total amount is required to be transferred as a registration fee.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via vedicyogaacademy@gmail.com.

Stories from Vedic Yoga Students

This place is an absolute delight. The Yoga teachers are so learned and so humble that you start to get inspirations from them for how to live the Yogic Life. I took the 300 hour Yoga teacher training...
Could not wish for a better place to close my year than in a lovely place like Vedic Yoga Academy at Nepal. I took a private room for myself with private garden and terrace access with a lovely lake view....
I enjoyed my stay for 4 weeks at Vedic Yoga Academy very much. Since I was looking for a serene and comfortable place in high mountains where I can be on my very own and also learn about a native comm...
I'm so gutted to be leaving Vedic Yoga Academy after completing my 300 hours Yoga Teacher Training. The location is perfect for attaining inner peace and the location is filled with positive vibes and...
This is my second visit to Vedic Yoga Academy to undergo 500 Hours Teacher Training and I absolutely love it! They have accommodations to suit all budgets, from dorm style lodging to private rooms wit...
Although it has been a few months since my training at Vedic Yoga Academy in Rishikesh, the experience is still fresh in my mind. During the month long training, I received only warmth and kindness fr...
We arrived at Delhi Airport, tired and jet lagged in the early hours of Sunday morning, but thanks to Vedic Yoga Academy efficient service, a taxi was waiting and within 3 hours, we were at the Yoga s...
My heart is still so full of my time at Vedic Yoga Academy. The essence of the place is truly in the name, I felt so at home. I completed my 500 Hour Teacher Training in November and felt truly cared ...
It is truly a homely experience with lots of love, gratitude and a safe environment which makes one feel comfortable. I took my 500 hours Teacher Training from Vedic Yoga Academy and I am happy to sha...
I did the 200 hours Yoga Teacher Training course and loved it! There were so many interesting aspects to it from the meditation and breathing techniques, the theory meaning and origins of Yoga, plus Y...
I Can't believe it’s been nearly a month already now. Wow! What a great experience. My boyfriend and I both went through the 200 hour teacher trainer program. Rahul is an amazing Yogi. Every morning...
My 200 hours Yoga teacher training at Vedic Yoga Academy has been life changing! I instantly felt comfortable in the higher Himalayas with stunning views from the retreat center. Our teachers were ful...
I was among the lucky few who had the fantastic opportunity to participate in this meditation teacher training. It was a truly transformational experience and my first step in becoming a real yogi. Th...

Yoga teacher training
India Calendar 2020

200 Hour Yoga Teacher Training India

Jun 7 - Jul 01, 2020

All Inclusive Fee from €1450

200 Hour Yoga Teacher Training India

Jul 7 - Jul 31, 2020

All Inclusive Fee from €1450

200 Hour Yoga Teacher Training India

Aug 7 - Aug 31, 2020

All Inclusive Fee from €1450

200 Hour Yoga Teacher Training India

Dec 7 - Dec 31, 2020

All Inclusive Fee from €1450

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of asanas
  • Core principles of hatha yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for vinyasa
  • Dynamic Sun
  • salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is pranayama?
  • What is Prana?
  • What is Nadis?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika pranayama

  • How to sit for meditation?
  • How to breathe for meditation?
  • Movement meditation
  • Chakra meditation
  • Kundalini meditation
  • Mantra meditation
  • Breathing awareness meditation
  • Energy meditation
  • Personal meditation practice
  • Advanced techniques of meditation
  • Silent meditation

  • Introduction of yoga, origin and its history
  • Principles of yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma yoga?
  • What is Bhakti yoga?
  • What is Jnana yoga?
  • What is Raja yoga?
  • What is yama and nimayam?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • Foundational pillars of life
    Pancha Kleshas (five sources of pain and suffering)
    Yogic self-transformation and development
    What are the Gunas?

  • What is kundalini?
  • Kundalini awakening
  • Symptoms of kundalini rising
  • Manifestation of
  • Kundalini energy
  • What is chakras?
  • Muladhara Root chakra
  • Svadhisthana Sacral chakra
  • Manipura Solar Plexus chakra
  • Anahata Heart chakra
  • Vishuddha Throat chakra
  • Ajna Third eye chakra
  • Sahaswara Crown chakra 
  • Physical and
  • Psychological effects of Chakra
  • Chakra balancing
  • Chakras and emotion healing
  • Subtle body

  • What is meaning of Mantra?
  • What is nada Yoga?
  • How to chant mantras?
  • How to create positive vibrations with mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya
  • Peace shanti mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal mudra
  • Hand Mudras
  • Healing Mudras for physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice
    Fasting

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for Constipation
  • Yoga for Mensuration
  • Yoga for Concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for Women
  • Yoga for Beginners

Upcoming Events

Ayurveda Detox Retreat In India

Across the Year- 7, 10, 14 days

Rishikesh, India

€ 525

.

Meditation Retreat In India

Across the Year- 6, 10, 14 days from

Rishikesh, India

€ 395

.

200 Hour Yoga Teacher Training In Nepal

05 Mar - 28 Mar, 2020

Pokhra, Nepal

€ 1520

.

Himalayan Yoga Retreat In Nepal

Apr 2020 - 6, 10, 14 days from

Pokhra, Nepal

€ 395

.

300 Hour Meditation TTC In Nepal

05 Mar - 02 Apr, 2020

Pokhra, Nepal

€ 1820

.

Teachers

Vedic Yoga teachers are experienced practitioners and teach from experience in practice, teaching and training. The instructors are from knowledge-rich diverse backgrounds, highly educated and competent in their fields of expertise.

Best Yoga Teacher for Yoga Teacher training

Rahul Ji

Philosophy

Elli ji is one of the Best Yoga Teacher for Yoga Teacher training

Elli

Pranayama

Sandeep is a Yoga teacher providing Yoga training in nepal

Sandeep Panwar

Hatha Yoga

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