Whether you are new to Pranayama, want to refresh your knowledge or to seek to deepen your experience. This Breath and Pranayama retreat in India aims to support your personal practice. In our Yoga Academy in Rishikesh, India, you will find the ideal surroundings to align with the rhythm of your breath and step onto a path of healing the connection between your body, mind and self.
As the most natural function of your body, the breath holds a sacred power within. Our retreat invites you to explore the depth of Pranayama, experiencing all its layers while gaining awareness about this continuous life-sustaining force. Through conscious breathing, learn to attune yourself to the body‘s needs and improve the quality of your thoughts with one of our Breath and Pranayama Retreats.
Breath training is a cornerstone of yogic practice. As the bridge between the body and the mind, the breath influences your physical, mental and emotional wellbeing. This 10-Day Retreat gives you the opportunity to progressively build up your practice and unlock the transformative energy of conscious breathing.
Expand your breathing capacity and strengthen your foundation in Pranayama during this two-week retreat. Designed for those seeking a more conscious way of living, this retreat experience cultivates greater vitality in the body and clarity of mind.
Science has shown that three weeks is an optimal timeframe for forming new habits. In our Conscious Community Space, you’ll find the perfect environment to elevate your personal practice and spiritual growth, laying the foundation for a lifelong journey with Pranayama.
| SEP 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| OCT 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| NOV 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| DEC 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| JAN 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| FEB 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| MAR 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| APR 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| MAY 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| JUN 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| JUL 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
| AUG 3-28 | INDIA | 7, 14, 21 Days (Rishikesh) | APPLY NOW |
Our healing breath and Pranayama Retreat provided the chance to explore the ancient Vedic practice of Pranayama in a methodical way, encouraging you to develop a dynamic practice that enhances focus, relieves tension and deepens self-awareness. By channeling the power of breath, you lay the foundation for turning the mind inward and experiencing inner silence and peace.
Prana means ‘vital life force’, while yama translates to ‘control‘ or ‘regulation‘. Through this practice, we actively refine the breath and shift the attention towards the force of life, leading you to states of mindful awareness and pure presence.
Mastering the breath is the key to mastering the mind. Through progressive breathwork sessions, you’ll develop not only practical techniques to refine and expand your breathing but also the mental strength and focus essential for this transformative practice. The art of breath teaches you to observe and understand your body’s inner rhythms, revealing the hidden strength and vitality that lie within each of us.
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14 Days Retreat:
21 Days Retreat:
We don’t just teach yoga – we live it. We are not merely yoga teachers, but all share a traditional Indian background rooted deep in the heart of spirituality. For this reason, each of our teachers embody the values of yoga in their daily lives sharing the gift of inner freedom these traditions offer.
Our highly-experienced yoga and meditation teachers are dedicated to sharing their cultural and yogic knowledge, creating the ideal environment for your learning process and everyday practice. Discover our teacher training programs and let our master-level teachers guide you to a more conscious life.
We invite you to become part of our community and join us on this healing journey to self-discovery!
Want to know more about our lead Teachers? Check out their profiles.
Experience peace, nature, and simplicity in our unique community space in Rishikesh, India.
Clean, comfortable rooms
Well equipped rooms with panoramic views of the city and the Himalayan Mountains, providing everything you need.
Local lifestyle
A stay at our accommodation brings you closer to the traditional and easy ways of living in Indian culture. Immerse yourself into the unique energy of Rishikesh.
Peaceful surroundings
Near the banks of the holy river Ganges and amidst the mighty Himalayas, our community space in Rishikesh provides a quiet and warm atmosphere to relax the mind and enjoy silence.
Community Life
In our conscious community, we love to share our thoughts, experiences, and stories with each other. Connect yourself to like minded souls and join us for a tea on the rooftop or at one of our bonfire singing sessions.
*Shared room available for women students only
At Vedic Yoga Academy, we believe in full transparency when it comes to our fees. Your investment in this program is not just for your personal growth but also supports our vision of a more conscious world. A portion of the funds helps sustain our Conscious Community Project, ensuring that yoga and meditation remain accessible to all.
40% – High quality organic food & Stay
30% – Donation for the teacher
20% – Organizational cost
10% – Donation to our nonprofit partners
Our Breath and Pranayama Retreat in India provides a space to slow down and immerse yourself in your individual practice, free from distractions. Within our Conscious Community, you’ll find a harmonious blend of deep practice, serene surroundings, and personal time, allowing you to embrace your journey toward inner peace.
*The schedule is subject to weekly change.
| 06:30 – 07:40 AM: Hatha Yoga Asana |
| 07:45 – 08:45 AM: Pranayama |
| 09:00 – 10:00 AM: Breakfast |
| 10:30 – 11:30 AM: Philosophy |
| 11:45 – 01:00 PM: Ayurveda, Breathing |
| 01:00 – 02:00 PM: Lunch |
| 05:00 – 05:45 PM: Pranayama |
| 06:00 – 07:00 PM: Meditation, Yoga Nidra |
| 07:00 – 08:00 PM: Dinner |
Do I need to have previous experience before joining?
Previous practice is helpful, but not needed. We will make sure to adjust our classes to your individual level.
After I complete the teacher training can I still stay a few days longer?
Yes, you can extend your stay, but please let us know beforehand. If you wish to take further courses to deepen your knowledge. Feel free to write an email to inquire about the same.
Do I have any free days or breaks during the retreat?
Yes, depending on the retreat you will have time off. You can use it to deepen your practice, prepare for the exam, relax or explore surrounding areas. On top of that there are also breaks during the day for meals, self-study, and rest. A sample of the daily schedule is there on each course page on this website, which will give you a good idea of how the day runs.
When is the best time to go on a retreat in Rishikesh, India?
The best time is September to April when the weather is pleasant and conducive to outdoor practice. However, quality courses run year-round. Choose a time when you can fully commit mentally, physically, and spiritually.
Do you offer airport pickup to the Yoga School in Rishikesh?
Yes, we recommend flying to New Delhi or Dehradun Airport (India). You can take a bus or request a taxi through us. Contact us, and we’ll help arrange the best travel options for you.
Do I need to bring my Yoga mat?
Please bring your own Yoga mat in case you want to use it personally. We will provide all props to you during the course.
What should I bring for the retreat?
Comfortable clothes, notebook and pen, outdoor shoes, warm clothes in winter, reusable water bottle, a shawl to cover your shoulders, one set of white clothes for the ceremony, and an open mind 🙂
We welcome you to bring something to donate – used clothes, old winter jackets, old electronics… we will happily give it to someone in need.
We would like to get to know you before your trip and make sure that we are the right place for you. Schedule a call with our lead teacher. We are happy to support your journey.
