This Yoga Nidra teacher training online offers step-by-step guidance, live sessions, and certification, so you can confidently teach Yoga Nidra anywhere in the world. Learn to guide others into deep rest, healing, and self-awareness through the ancient practice of Yoga Nidra, right from your own safe space.
Yoga Nidra, known as the ‘Yogic Sleep’ is one of the best & effective Yogic techniques used by Yogis to prepare their body and mind for meditation, develop deep awareness and enter the subconscious mind.
The practice of Yoga Nidra helps the practitioner to relax deeply without losing the awareness. You enter your subconscious mind and can release old trauma and stored up stress. Regenerative genetic programs are activated and after a short session of Yoga Nidra you feel revitalized, just as you would after a long period of deep sleep.
Yoga Nidra practice helps to see behavioural patterns that hinder us from living to our full potential. It frees the mind from negative thinking and reduces the stress hormone levels in our blood. Self-healing processes are activated and your body rejuvenates quickly.
In Yoga Nidra there are several basic techniques that are applied in the beginning of the practice. Nowadays all sorts of relaxations are referred to as Yoga Nidra, yet that is not the case. Yoga Nidra is an art that needs to be understood and practiced with discipline. With the right guidance you will learn how to guide yourself and later on others into the depths of the unconscious mind.
Step by step Yoga Nidra practices for beginners:
To register for the Online Yoga Nidra Teacher Training, simply click the “Apply now” button on this page. You’ll be guided through a quick sign-up process to secure your spot and we will get back to you with the process.
€450
Upcoming Dates
October 5, 2025
April 5, 2026
