Energy detox retreat in Europe

Pokhara, Nepal

In Pokhara, we have an elegant and breathtaking retreat centre in the heart of the hills, offering spectacular views of Lake Fewa and Higher Himalayas, forming a magical setting. The area is enriched with good vibes and natural beauty. This place is carefully selected as the quiet and warm atmosphere is perfect to relax the mind.

At Vedic Yoga Academy, you will be living in the close embrace of nature, which in itself is a refreshing experience. The rooms offer panoramic views of the lake with tall Himalayan peaks filling the backdrop. The rooms are hygienic and comfortable, and available on private as well as sharing basis. All the rooms are well-equipped with contemporary facilities such as twin beds, lights, television, private and clean washrooms with 24*7 hot running shower facilities, a study area, coffee table, and a chair. Most rooms have a private garden and terrace access for you to immerse in the beauty of Nepal and to spend some leisure time in self-reflection.

To know more about your Yoga retreat accommodation in Nepal,  click here

In the Himalayan retreat program, you will learn a combination of different healing techniques that appeared in sacred books of various religions. Our experienced Yoga teachers will help you with valuable personalized advice and recommendations that you can follow in your daily routine and reap the benefits that Yoga and meditation have to offer. Below is what you’ll gain knowledge on:

• Hatha Yoga: You will get an introduction and knowledge of what is Hatha Yoga, and how it is to be performed. Hatha Yoga means “union through discipline of force”, that stresses mastery of the body and the breath, as a way of attaining a state of spiritual perfection, in which the mind is withdrawn from external objects. 
• Vinyasa Yoga:This is the second main pillar of Yoga and is the arrangements and sequencing of Yoga poses. Vinyasa Yoga means “arranging something in a special way”. In Vinyasa Yoga classes, you will coordinate movement with the breath to flow from one pose to the next.
• Meditation & Relaxation:Meditation starts when distractions end. The feeling of ease is the vital cog for meditation and we will teach you how to prepare your mind and body for meditation. You will learn how to stabilize your meditation posture, deepen your conscience and explore deep relaxation. 
• Yoga Philosophy:Get introduced to the dualist philosophy, which is working with two fundamental realities: purusha, meaning "pure consciousness," and prakriti, meaning "matter." You will learn the origins and principles of the different schools of Yoga and get some background knowledge on the practices you will be performing to have a deeper understanding and appreciation for the same

* We encourage you to do a day of silent reflection, since these days, most of your energy is used in the distractions of the modern world. The silent reflection will allow your mind space to have clarity.

During this retreat, you will be served nutritious daily vegetarian/vegan meals prepared as per the Ayurvedic principles. You will begin your mornings with fresh lemon& ginger tea to awaken and detoxify the body, followed with breakfast which includes organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner would consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade breads. Teas and non-alcoholic drinks will be available throughout the day.