Yoga retreat in Nepal

Traditional Himalayan Yoga retreat in Nepal Pokhara

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6, 10, 14 days Yoga retreat

Shared Room

€ 395

Private room

€ 495

Course Date

  • Feb, 2020
  • Mar, 2020
  • Apr, 2020
  • Sep, 2020
  • Oct, 2020

Our traditional Yoga retreat in Nepal Pokhara offers once in lifetime experience. You can take 6, 10, or 14 days of yoga retreat in one of most beautiful place, Pokhara valley. Nepal is for sure one of the best country to do a Yoga retreat. Being in the lap of sacred Himalayas, gives deep spiritual fulfillments. Vedic Yoga Academy is the place to learn the philosophy and history of yoga in Nepal. This retreat will help you to regain the sense of harmony with the outside world and your inner self. Your free time will be filled with relaxations, holistic cleansing and new inspirations. We teach the healing side of yoga for personal spiritual growth.

During the Yoga retreat in Nepal, you will learn the techniques of spiritual practices including Hatha Yoga, Vinyasa Yoga and Restorative Yoga, along with meditation and breathing techniques. It is a wholesome rejuvenating experience of old wisdom and modern applications under the guidance of experienced Yoga teachers. Come and experience Vedic yogic way of living in the lap of the Himalayas.

Nepal Yoga retreat centre

Enjoy the retreat in Yoga ashram in Nepal which is located in the peaceful lakeside city of Pokhara. Our centre is surrounded by nature on top of a mountain, overlooking the beautiful Phewa Lake. We selected the place carefully for meditation practice as the quiet and warm atmosphere is perfect to relax the mind and heal from within. From your private garden you can see the lake and the famous world peace pagoda. The fruits and vegetables from the garden are served in every day meals. The richness and tranquillity of the nature helps to see what is important. Meditate to the sound of the birds singing the song of a long-forgotten paradise.

At Vedic Yoga Academy, you will be living in the middle of nature and experience intact wildlife every day. The rooms offer panoramic views of the lush green misty Himalayas. The cleanliness and natural design show with how much care and love the place has been filled over many years by the beautiful family. We offer the comfortable rooms on private as well as sharing basis. The rooms are equipped with Wi-Fi access and clean private washrooms with hot water shower. You have a study area and a private balcony to enjoy the beauty of an intact nature and to spend some time in self-reflection & meditation.

To know more about your Yoga retreat accommodation in Nepal,  click here

In the Himalayan retreat program, you will learn a combination of different healing techniques that appeared in sacred books of yogic text. Our experienced Yoga teachers will help you with valuable personal advice and recommendations that you can follow in your daily routine and reap the benefits that Yoga and meditation have to offer. Below is what you’ll gain knowledge on:

  • Hatha Yoga: You will get an introduction and knowledge of what is Hatha Yoga, and how it is to be performed. Hatha Yoga means “union through discipline of force”, that stresses mastery of the body and the breath, as a way of attaining a state of spiritual perfection, in which the mind is withdrawn from external objects. 
  • Vinyasa Yoga:This is the second main pillar of Yoga and is the arrangements and sequencing of Yoga poses. Vinyasa Yoga means “arranging something in a special way”. In Vinyasa Yoga classes, you will coordinate movement with the breath to flow from one pose to the next.
  • Meditation & Relaxation:Meditation starts when distractions end. The feeling of ease is the vital cog for meditation and we will teach you how to prepare your mind and body for meditation. You will learn how to stabilize your meditation posture, deepen your conscience and explore deep relaxation. 
  • Yoga Philosophy:Get introduced to the dualist philosophy, which is working with two fundamental realities: purusha, meaning "pure consciousness," and prakriti, meaning "matter." You will learn the origins and principles of the different schools of Yoga and get some background knowledge on the practices you will be performing to have a deeper understanding and appreciation for the same

* We encourage you to do a day of silent reflection, since these days, most of your energy is used in the distractions of the modern world. The silent reflection will allow your mind space to have clarity.

During this retreat, you will be served nutritious daily vegetarian/vegan meals prepared as per the Ayurvedic principles. You will begin your mornings with fresh lemon& ginger tea to awaken and detoxify the body, followed with breakfast which includes organic local fruit salads, wholesome porridge, wholegrain toast and a variety of cereals. Lunch and dinner would consist of many different vegetarian soups, traditional curries, rice bowls, salads and homemade breads. Teas and non-alcoholic drinks will be available throughout the day.

Nepal Yoga Retreat

Daily Yoga classes

Daily meditation & relaxation practices

Personal spiritual guidance

Restorative and healing Yoga practice

Three daily Vegetarian/Vegan meals

5 Nights accommodation

Daily Schedule

06:00 – 08:45 am

Sunrise practice

08:45 – 09:45 am


09:45 – 12:00 pm

Free time

12:00 – 01:00 pm


01:30 – 05:30 pm

Excellent time to explore the lake-town, mountains or village

05:30 – 07:00 pm

Sunset asana / meditation / yoga nidra

07:00 pm


*The schedule is subject to change.

Retreat Fee
Shared Room
€ 395
Private Room
€ 495

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.


The advance payment is done via PayPal or Bank Transfer.

20% of the total amount is required as a registration fee.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via

Nepal Yoga retreat reviews

This place is an absolute delight. The Yoga teachers are so learned and so humble that you start to get inspirations from them for how to live the Yogic Life. I took the 300 hour Yoga teacher training...
Could not wish for a better place to close my year than in a lovely place like Vedic Yoga Academy at Nepal. I took a private room for myself with private garden and terrace access with a lovely lake view....
I enjoyed my stay for 4 weeks at Vedic Yoga Academy very much. Since I was looking for a serene and comfortable place in high mountains where I can be on my very own and also learn about a native comm...
I'm so gutted to be leaving Vedic Yoga Academy after completing my 300 hours Yoga Teacher Training. The location is perfect for attaining inner peace and the location is filled with positive vibes and...
This is my second visit to Vedic Yoga Academy to undergo 500 Hours Teacher Training and I absolutely love it! They have accommodations to suit all budgets, from dorm style lodging to private rooms wit...
Although it has been a few months since my training at Vedic Yoga Academy in Rishikesh, the experience is still fresh in my mind. During the month long training, I received only warmth and kindness fr...
We arrived at Delhi Airport, tired and jet lagged in the early hours of Sunday morning, but thanks to Vedic Yoga Academy efficient service, a taxi was waiting and within 3 hours, we were at the Yoga s...
My heart is still so full of my time at Vedic Yoga Academy. The essence of the place is truly in the name, I felt so at home. I completed my 500 Hour Teacher Training in November and felt truly cared ...
It is truly a homely experience with lots of love, gratitude and a safe environment which makes one feel comfortable. I took my 500 hours Teacher Training from Vedic Yoga Academy and I am happy to sha...
I did the 200 hours Yoga Teacher Training course and loved it! There were so many interesting aspects to it from the meditation and breathing techniques, the theory meaning and origins of Yoga, plus Y...
I Can't believe it’s been nearly a year already now. Wow! What a great experience of Yoga in Nepal. My boyfriend and I both went through the 200 hour teacher trainer program. Rahul is an amazing Yogi. Every morning...
My 200 hours Yoga teacher training at Vedic Yoga Academy has been life changing! I instantly felt comfortable in the higher Himalayas with stunning views from the retreat center. Our teachers were ful...
I was among the lucky few who had the fantastic opportunity to participate in this meditation teacher training. It was a truly transformational experience and my first step in becoming a real yogi. Th...

Yoga Retreat in Nepal
Calendar 2020-21

Yoga Retreat Nepal

Feb, 2020

All Inclusive Fee from €395

Yoga Retreat Nepal

mar, 2020

All Inclusive Fee from €395

Yoga Retreat Nepal

apr, 2020

All Inclusive Fee from €395

Nepal Yoga Retreat

Oct, 2020

All Inclusive Fee from €750

Yoga in Nepal

Nov, 2020

All Inclusive Fee from €750

Yoga in Nepal

10 days, Apr, 2020

All Inclusive Fee from €750

Yoga Classes in Nepal

Sep, 2020

All Inclusive Fee from €395

Yoga Classes in Pokhara

Sep, 2020

All Inclusive Fee from €395

Yoga Classes in Nepal

Sep, 2020

All Inclusive Fee from €395

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of asanas
  • Core principles of hatha yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for vinyasa
  • Dynamic Sun
  • salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is pranayama?
  • What is Prana?
  • What is Nadis?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika pranayama

  • How to sit for meditation?
  • How to breathe for meditation?
  • Movement meditation
  • Chakra meditation
  • Kundalini meditation
  • Mantra meditation
  • Breathing awareness meditation
  • Energy meditation
  • Personal meditation practice
  • Advanced techniques of meditation
  • Silent meditation

  • Introduction of yoga, origin and its history
  • Principles of yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma yoga?
  • What is Bhakti yoga?
  • What is Jnana yoga?
  • What is Raja yoga?
  • What is yama and nimayam?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • Foundational pillars of life
    Pancha Kleshas (five sources of pain and suffering)
    Yogic self-transformation and development
    What are the Gunas?

  • What is kundalini?
  • Kundalini awakening
  • Symptoms of kundalini rising
  • Manifestation of
  • Kundalini energy
  • What is chakras?
  • Muladhara Root chakra
  • Svadhisthana Sacral chakra
  • Manipura Solar Plexus chakra
  • Anahata Heart chakra
  • Vishuddha Throat chakra
  • Ajna Third eye chakra
  • Sahaswara Crown chakra 
  • Physical and
  • Psychological effects of Chakra
  • Chakra balancing
  • Chakras and emotion healing
  • Subtle body

  • What is meaning of Mantra?
  • What is nada Yoga?
  • How to chant mantras?
  • How to create positive vibrations with mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya
  • Peace shanti mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal mudra
  • Hand Mudras
  • Healing Mudras for physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for Constipation
  • Yoga for Mensuration
  • Yoga for Concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for Women
  • Yoga for Beginners

Upcoming Events

Ayurveda Detox Retreat In India

Across the Year- 7, 10, 14 days

Rishikesh, India

€ 525


Meditation Retreat In India

Across the Year- 6, 10, 14 days from

Rishikesh, India

€ 395


200 Hour Yoga Teacher Training In Nepal

Sep, Oct and Nov

Pokhara, Nepal

€ 1520


Himalayan Yoga Retreat In Nepal

Mar, Apr, Oct, Nov, 2020 from

Pokhara, Nepal

€ 395


300 Hour Meditation TTC In Nepal

05 Mar - 02 Apr 2020

Pokhara, Nepal

€ 1820


Yoga Teachers in Nepal

Vedic Yoga teachers are experienced practitioners and teach from experience in practice, teaching and training. The instructors are from knowledge-rich diverse backgrounds, highly educated and competent in their fields of expertise.

Best Yoga Teacher for Yoga Teacher training

Rahul Ji


Elli ji is one of the Best Yoga Teacher for Yoga Teacher training



Sandeep is a Yoga teacher providing Yoga training in nepal


Hatha Yoga

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