Yoga Nidra

Teacher Training in Nepal

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100, 200, 300 hour

Shared Room

€ 850

Private room

€ 1095

100, 200 hour Course Date

  • 05 Mar - 17 Mar, 2020
  • 05 Mar - 28 Mar, 2020
  • 05 Apr - 17 Apr, 2020
  • 05 Apr - 28 Apr, 2020
  • 05 Oct - 17 Oct, 2020

Yoga Nidra, known as the ‘Yogic Sleep’ is one of the supreme & effective techniques used by experienced practitioners to prepare their body and mind for meditation, develop deep awareness and enter the subconscious mind.

In order to enter Yoga Nidra we train deep relaxation techniques. This powerful yoga practice involves consciously taking your attention to different parts of the body and relaxing them, one by one. Thus Yoga Nidra helps to clean out blocks in the nadi system and make the vital energy, the Prana, flow without disturbance. Deep healing of physical and mental trauma happens naturally and the mind gets prepared for entering meditation.

In this teacher training program, you will learn to surrender to the healinh effect of Yoga Nidra practice as well as how to guide your own students into the depth of their mind.

Pokhara, Nepal

Learn Yoga Nidra in our teaching center which is located in the peaceful lakeside city of Pokhara. The center is surrounded by nature on top of a mountain, overlooking the beautiful Phewa Lake. We selected the place carefully for meditation practice as the quiet and warm atmosphere is perfect to relax the mind and heal from within. From your private garden you can see the lake and the famous world peace pagoda. The fruits and vegetables from the garden are served in every day meals. The richness and tranquillity of the nature helps to see what is important. Meditate to the sound of the birds singing the song of a long-forgotten paradise.

At Vedic Yoga Academy, you will be living in the middle of nature and experience intact wildlife every day. The rooms offer panoramic views of the lush green misty Himalayas. The cleanliness and natural design show with how much care and love the place has been filled over many years by the beautiful family. We offer the comfortable rooms on private as well as sharing basis. The rooms are equipped with Wi-Fi access and clean private washrooms with hot water shower. You have a study area and a private balcony to enjoy the beauty of an intact nature and to spend some time in self-reflection & meditation.

To know more about your Yoga Nidra teacher training accommodation in Nepal, click here

Covered in detail:

Understanding of sleep states: Sleep is an important, yet less regarded part of our life—we all spend about one-third of our time doing it.  Getting enough of it at the right times is as essential to survival as food and water.  There are different stages of sleep where  each is linked to specific brain waves and neuronal activity. We will introduce the states of awareness and how they´re researched on on modern times.

Discussing and addressing individual sleep problems: There are many sleeping disorders from which people suffer. We will teach you to identify disordered sleeping and how to address it .

The theory of Yoga Nidra: Yoga Nidra is a state of mind that you can enter after ling time of spiritual practice. We will teach you the philosophical background and the all the steps that have to be taken on the way to this deep state of mind.

Understanding of the four states of consciousness: The four states of Consciousness first appeared in the sacred Indian book of Mandukya Upanishad. You will learn all about the stages in detail and how to attain them with the help of Yogic Nidra.

Guided Yogic Nidra Practices

Makarasana – Learn how to do Makarasana or the Crocodile Pose, which will improve your breathing pattern. It is a very effective and fundamental practice to establish relaxed and healthy abdominal breathing.

Diaphragmatic breathing - Understand and practice how to do diaphragmatic breathing, or deep breathing, which is breathing done by contracting the diaphragm, a muscle located horizontally between the thoracic cavity and abdominal cavity.

Shavasana practice – This looks a very simple exercise to do, but in reality could be one of the hardest since you need to completely relax your body and mind. Learn how to do it efficiently while avoiding the pitfalls

Excise without movement – How to do basic Yoga exercise without moving much of your joints. This is extremely helpful if someone is recovering from an injury and wants the blood circulation to be proper in the body. Learn about the power of your mind and the effect of thoughts on your physical body.

Tension-Relaxation – Understand how to systematically tense and then relax all the muscle groups of your body, which promotes an overall physical and mental relaxation.

Simple relaxation – Understand the art of relaxing, which you can do it at will and help your body gain positive cosmic energy by releasing stress and anxiety.

Subtler relaxations -- Focused on right side and left side of body

Training Details

Learn the essential principles, practices, and benefits of Yoga Nidra and why Yoga Nidra matters

Understand Yoga Nidra’s heritage and its ties to Yoga and contemporary science

Understand the benefits, risks, and ethics of leading Yoga Nidra

Develop the five sequential levels of relaxation, their distinguishing characteristics, their benefits, and how to experience each one

Learn how to help others experience progressive levels of awareness

Understand how to lead relaxation techniques, specialized breathing methods, guided visualization, mindfulness, and other mind-body techniques used in Yoga Nidra

Know how to select music and to create the right atmosphere

Be equipped at handling distractions

Develop voice quality, wording, sequencing, timing, and pacing

Daily Schedule

06:00 am

Herbal Tea

06:30 am

Hatha Yoga, Pranayama

09:00 am

Breakfast

10:30 am

Yoga Nidra

01:00 pm

Lunch

04:00 pm

Herbal Tea

04:15 pm

Vinyasa Yoga

06:15 pm

Meditation

07:15 pm

Dinner

09:30 pm

Good Night

*The schedule is subject to change.

Course Fee

100 Hours Yoga Nidra teacher Training
Shared Room
€ 850
Private Room
€ 1095
200 Hours Yoga Nidra teacher Training
Shared Room
€ 1520
Private Room
€ 1850

The fee includes the tuition, certificate, course materials, accommodation and food three times a day for the whole training.

Payment

The advance payment is done via PayPal or Bank Transfer.

20% of the total amount is required to be transferred with the acceptance to the course.

You can pay the remaining amount on arrival or transfer the complete amount in advance as you wish. The payment can be made via cash, debit, credit or transfer. Transactional fee might apply.

For further questions related with the payment please contact us via vedicyogaacademy@gmail.com.

Stories from Vedic Yoga Students

This place is an absolute delight. The Yoga teachers are so learned and so humble that you start to get inspirations from them for how to live the Yogic Life. I took the 300 hour Yoga teacher training...
Could not wish for a better place to close my year than in a lovely place like Vedic Yoga Academy at Nepal. I took a private room for myself with private garden and terrace access with a lovely lake view....
I enjoyed my stay for 4 weeks at Vedic Yoga Academy very much. Since I was looking for a serene and comfortable place in high mountains where I can be on my very own and also learn about a native comm...
I'm so gutted to be leaving Vedic Yoga Academy after completing my 300 hours Yoga Teacher Training. The location is perfect for attaining inner peace and the location is filled with positive vibes and...
This is my second visit to Vedic Yoga Academy to undergo 500 Hours Teacher Training and I absolutely love it! They have accommodations to suit all budgets, from dorm style lodging to private rooms wit...
Although it has been a few months since my training at Vedic Yoga Academy in Rishikesh, the experience is still fresh in my mind. During the month long training, I received only warmth and kindness fr...
We arrived at Delhi Airport, tired and jet lagged in the early hours of Sunday morning, but thanks to Vedic Yoga Academy efficient service, a taxi was waiting and within 3 hours, we were at the Yoga s...
My heart is still so full of my time at Vedic Yoga Academy. The essence of the place is truly in the name, I felt so at home. I completed my 500 Hour Teacher Training in November and felt truly cared ...
It is truly a homely experience with lots of love, gratitude and a safe environment which makes one feel comfortable. I took my 500 hours Teacher Training from Vedic Yoga Academy and I am happy to sha...
I did the 200 hours Yoga Teacher Training course and loved it! There were so many interesting aspects to it from the meditation and breathing techniques, the theory meaning and origins of Yoga, plus Y...
I Can't believe it’s been nearly a month already now. Wow! What a great experience. My boyfriend and I both went through the 200 hour teacher trainer program. Rahul is an amazing Yogi. Every morning...
My 200 hours Yoga teacher training at Vedic Yoga Academy has been life changing! I instantly felt comfortable in the higher Himalayas with stunning views from the retreat center. Our teachers were ful...
I was among the lucky few who had the fantastic opportunity to participate in this meditation teacher training. It was a truly transformational experience and my first step in becoming a real yogi. Th...

Yoga Nidra Teacher Training
Nepal Calendar 2020

100 Hours Yoga Nidra Teacher Training

Mar 5 - Mar 17, 2020

All Inclusive Fee from €850

100 Hours Yoga Nidra Teacher Training

APr 5 - Apr 17, 2020

All Inclusive Fee from €850

100 Hours Yoga Nidra Teacher Training

Oct 5, 2019 - Oct 17, 2020

All Inclusive Fee from €850

100 Hours Yoga Nidra Teacher Training

Nov 5 - Nov 17, 2020

All Inclusive Fee from €850

200 Hours Yoga Nidra Teacher Training

Mar 5 - Mar 28, 2020

All Inclusive Fee from €1520

200 Hours Meditation Teacher Training

APr 5 - Apr 28, 2020

All Inclusive Fee from €1520

100 Hours Meditation Teacher Training

Oct 5, 2019 - Oct 28, 2020

All Inclusive Fee from €1520

200 Hours Meditation Teacher Training

Nov 5 - Nov 28, 2020

All Inclusive Fee from €1520

What do we teach?

  • What is classical Hatha Yoga?
  • Sun and moon energy flow
  • What is asana?
  • Asana and emotions
  • Asana with breath
  • Posture awareness
  • Sequence of asanas
  • Core principles of hatha yoga practice
  • Benefits of Asana
  • Traditional sun salutation
  • Standing pose
  • Sitting pose
  • Kneeling pose
  • Backward bending pose
  • Forward bending pose
  • Twisting pose
  • Core pose
  • Inverted pose
  • Relaxation pose
  • Meditative pose

  • What is Vinyasa Yoga?
  • Prepration for vinyasa
  • Dynamic Sun
  • salutation
  • Vinyasa Series-1
  • Vinyasa Series-2
  • Sukshma vyayam (preparatory movements )
  • Pavan muktasana series
  • Structuring and sequencing of postures

  • What is pranayama?
  • What is Prana?
  • What is Nadis?
  • Psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Benefits of Pranayama
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhanam
  • Kapalbhati
  • Bhastrika pranayama

  • How to sit for meditation?
  • How to breathe for meditation?
  • Movement meditation
  • Chakra meditation
  • Kundalini meditation
  • Mantra meditation
  • Breathing awareness meditation
  • Energy meditation
  • Personal meditation practice
  • Advanced techniques of meditation
  • Silent meditation

  • Introduction of yoga, origin and its history
  • Principles of yoga
    Introduction to Bhagavad Gita
  • Introduction to Patanjali Yogasutra
  • Introduction to Hatha Yoga Pradipika
  • What is Karma yoga?
  • What is Bhakti yoga?
  • What is Jnana yoga?
  • What is Raja yoga?
  • What is yama and nimayam?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • Foundational pillars of life
    Pancha Kleshas (five sources of pain and suffering)
    Yogic self-transformation and development
    What are the Gunas?

  • What is kundalini?
  • Kundalini awakening
  • Symptoms of kundalini rising
  • Manifestation of
  • Kundalini energy
  • What is chakras?
  • Muladhara Root chakra
  • Svadhisthana Sacral chakra
  • Manipura Solar Plexus chakra
  • Anahata Heart chakra
  • Vishuddha Throat chakra
  • Ajna Third eye chakra
  • Sahaswara Crown chakra 
  • Physical and
  • Psychological effects of Chakra
  • Chakra balancing
  • Chakras and emotion healing
  • Subtle body

  • What is meaning of Mantra?
  • What is nada Yoga?
  • How to chant mantras?
  • How to create positive vibrations with mantra?
  • Healing Mantras
  • Gayatrai Mantra
  • Guru mantra
  • Ganasha Mantra
  • Mahamrityunjaya
  • Peace shanti mantra
  • Omkar Mantra
  • Bija Mantra
  • Inner sound and vibration
  • Sound Healing

  • What is Yoga Nidra?
  • Shavasana practice
  • Excise without movement
  • Relaxation by first tensing and relaxing each body part
  • Simple relaxation
  • Subtler relaxations
  • 31 points practice
  • 61 points practice
  • Yoga Nidra 1
  • Yoga Nidra 2
  • Yoga Nidra for insomnia and sleep deprivation
  • Four states of consciousness
  • Meaning of dreams
  • Yoga for deep sleep
  • Yoga Nidra benefits

  • Yogic Mudras for stress
  • Internal mudra
  • Hand Mudras
  • Healing Mudras for physical body
  • Pranic gestures for awakening energy
  • Bandha locks for energy flow
  • Mula Bandha - Importance of root lock
  • Uddiyana bandha
  • Jalandhara Bandha
  • Maha Bandha

  • Deeper connection with your inner-self
  • Deep soul cleansing
  • Inner strength
  • Inner guidance
  • Inner peace
  • Self-discovery
  • Self-Healing
  • Self-awareness
  • Mental and emotional blocks
  • Spiritual reality
  • Chakra cleansing
  • Astral projection
  • Self-purification
  • Self-development
  • Spiritual relationship

  • Jala Neti
  • Sutra Neti
  • Stomach Cleansing
  • Body Detoxification
  • Silence Practice
    Fasting

  • What is Ayurveda?
  • Ayurveda benefits
  • Health and Ayurveda
  • Vata
  • Pitta
  • Kapha
  • Ayurvedic Food
  • Ayurvedic healing
  • Yoga and ayurveda

  • Benefits of Yoga
  • Yoga therapy counselling
  • Yoga as therapy
  • Yoga therapy for common problems
  • Yoga for back pain
  • Yoga for joint pain
  • Yoga for insomnia
  • Yoga for shoulder pain
  • Yoga for Constipation
  • Yoga for Mensuration
  • Yoga for Concentration
  • Yoga for depression
  • Yoga for digestion
  • Yoga for eyes
  • Yoga for flexibility
  • Yoga for health
  • Yoga for daily life
  • Yoga for children
  • Yoga for Stress
  • Yoga for Women
  • Yoga for Beginners

Upcoming Events

Ayurveda Detox Retreat In India

Across the Year- 7, 10, 14 days

Rishikesh, India

€ 525

.

Meditation Retreat In India

Across the Year- 7, 10, 14 days from

Rishikesh, India

€ 395

.

200 Hour Yoga Teacher Training In Nepal

05 Apr - 28 Apr 2020

Pokhra, Nepal

€ 1520

.

Himalayan Yoga Retreat In Nepal

Apr 2020 - 7, 10,14 days from

Pokhra, Nepal

€ 395

.

300 Hour Meditation TTC In Nepal

05 Oct - 01 Nov 2020

Pokhra, Nepal

€ 1820

.

Teachers

Vedic Yoga teachers are experienced practitioners and teach from experience in practice. The instructors are from knowledge-rich diverse backgrounds, highly educated and competent in their fields of expertise.

Best Yoga Teacher for Yoga Teacher training

Rahul Ji

Yoga Nidra

Elli ji is one of the Best Yoga Teacher for Yoga Teacher training

Elli

Pranayama

Sandeep is a Yoga teacher providing Yoga training in nepal

Sandeep

Meditation

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