Traditional Surya Namaskara
The Sanskrit word for sun is Surya and Namaskara means salutation or greeting. The traditional Surya Namaskara is composed of
The Sanskrit word for sun is Surya and Namaskara means salutation or greeting. The traditional Surya Namaskara is composed of
Vinyasa Yoga focuses on the flow of your body & breadth when you are transiting between one yoga posture to
The fundamentals of Hatha Yoga Hatha Yoga has become the way of Yoga most people start off with. Yet there
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