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In all pagan traditions in the world, you can find the concept of energy centers that reside in the astral

In March 2020 I did my 300 hour Yoga Teacher Training in Nepal. I really don’t know how it exactly

Breathing is the most important thing in human beings. We can only live without it for a very short time.

Gayatri Mantra is the purification of body, mind and soul. It is also called Savitri Mantra. Savitri is the Devi

Shanti Mantra or peace Mantra prayer for bringing peace within and the world. ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय।

Guru Mantra is one of the most important mantras for yoga students. Often this Guru Mantra is chanted before every

The great death conquering Mantra (Mahamrityunjay Mantra). It is also known as Tryambakam Mantra or Rudra Mantra. ॐ त्र्य॑म्बकं यजामहे

The Story of breathing and me is full of misunderstandings. I always had problems with breathing, but I never knew

For the past 11 years, I have been struggling with chronic pain. It started with a soccer accident, that caused

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