Traditional Surya Namaskara
The Sanskrit word for sun is Surya and Namaskara means salutation or greeting. The traditional Surya Namaskara is composed of
The Sanskrit word for sun is Surya and Namaskara means salutation or greeting. The traditional Surya Namaskara is composed of
In Yoga, we do not only work with our physical body through Asanas and breathing techniques. We use the body
From the very beginning, our breath sustains our life at every moment. It´s our personal rhythm of life and a
To soothe the mind and relax the body is a natural process and can easily be attained by natural, healthy
Nepal is the perfect place for Yoga and is the ideal destination to complete a Yoga Teacher Training. Its age-old
People think that to do Yoga Teacher Training, one needs to practice Yoga for years. One of our students wrote
A student shared her Yoga transformation journey of undergoing 200 hours Yoga Teacher training at Vedic Yoga Academy Last year
You may have decided to give meditation a chance. There is a probability that because of this very decision you
If you have been practicing Yoga in the studio for a few months on and off, and crave for going
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