Yoga

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Hatha Yoga classes with during teacher training

Online Hatha Yoga Classes

As you all might have experienced, it is very difficult these days to participate in hatha yoga classes at local

Mudras for a calm mind

Mudras are signs with deep meaning performed by the body in order to produce certain results. The word Mudra derives

How to work with breath?

Breathing is the most important thing in human beings. We can only live without it for a very short time.

Chanting peace Mantra looking at Buddha eyes on temple wall

Mantra for world peace

Shanti Mantra or peace Mantra prayer for bringing peace within and the world. ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय।

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