How to release emotional pain with hatha yoga?
How Hatha Yoga and emotional pain go together. It helps much more than the physical benefits which people are seeking
How Hatha Yoga and emotional pain go together. It helps much more than the physical benefits which people are seeking
Here are a few Yogic relaxations techniques to practice every day. You can practice these methods any time of day
As you all might have experienced, it is very difficult these days to participate in hatha yoga classes at local
Welcome to the Online Yoga Philosophy course with Rahul Ji, big support in these demanding times full of changes and
Mudras are signs with deep meaning performed by the body in order to produce certain results. The word Mudra derives
In all pagan traditions in the world, you can find the concept of energy centers that reside in the astral
In March 2020 I did my 300 hour Yoga Teacher Training in Nepal. I really don’t know how it exactly
Breathing is the most important thing in human beings. We can only live without it for a very short time.
Shanti Mantra or peace Mantra prayer for bringing peace within and the world. ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय।
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